United States

Rocky Howard

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2024 semifinals 150th worldwide
2024 quarterfinals 1820th North America East

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 8789th Men 94th Men (45-49) 2006th Men North America East 30th Men (45-49) North America East 2765th Men United States 50th Men (45-49) United States – –
2023 17147th Men 279th Men (45-49) 4516th Men North America East 103rd Men (45-49) North America East 6617th Men United States 156th Men (45-49) United States 4th Men Five Forks CrossFit 1st Men (45-49) Five Forks CrossFit
2022 20373rd Men 413th Men (45-49) 9279th Men North America 242nd Men (45-49) North America 7912th Men United States 206th Men (45-49) United States 4th Men Five Forks CrossFit 1st Men (45-49) Five Forks CrossFit
2021 9510th Men 377th Men (40-44) 4798th Men North America 220th Men (40-44) North America 4079th Men United States 192nd Men (40-44) United States 3rd Men Five Forks CrossFit 1st Men (40-44) Five Forks CrossFit
2020 12293rd Men 722nd Men (40-44) – – 5507th Men United States 421st Men (40-44) United States – –
2019 15983rd Men 834th Men (40-44) – – 7398th Men United States 487th Men (40-44) United States – –
2018 24532nd Men 1146th Men (40-44) 1751st Men South East 104th Men (40-44) South East 13473rd Men United States 747th Men (40-44) United States – –
2017 19811th Men 828th Men (40-44) 1440th Men South East 77th Men (40-44) South East 11570th Men United States 559th Men (40-44) United States – –
2015 Men Men South East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 6081st Men 1820th Men North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 152nd Men (45-49)
2023 168th Men (45-49)
2021 389th Men (40-44)

Semifinal

Year Division Rank Semifinal
2024 Men (45-49) 150th Age Group Semifinal

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --