South Africa

Michelle Merand

CrossFit Phuket
2024 open 111th worldwide
2024 open 941st worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 941st Women 111th Women (35-39) 12th Women Africa 3rd Women (35-39) Africa 10th Women South Africa 2nd Women (35-39) South Africa 1st Women CrossFit Phuket 1st Women (35-39) CrossFit Phuket
2023 723rd Women 12th Women Africa 11th Women South Africa 1st Women CrossFit FBDV
2022 279th Women 5th Women Africa 3rd Women South Africa – –
2021 127th Women 2nd Women Africa 2nd Women South Africa – –
2020 204th Women – – 2nd Women South Africa – –
2018 456th Women 13th Women Africa Middle East 3rd Women South Africa – –
2017 1121st Women 21st Women Africa 6th Women South Africa – –
2016 2783rd Women 41st Women Africa – – – –
2015 38492nd Women 621st Women Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 376th Women 6th Women Africa
2022 130th Women 1st Women Africa
2021 179th Women 3rd Women Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2023 63rd Team 1st Team Africa CrossFit FBDV Mayhem Africa

Regional

Year Division Rank Regional
2018 Women 33rd Meridian
2017 Team 29th Meridian

Semifinal

Year Division Rank Semifinal
2023 Team Africa Semifinal
2022 Women 1st CrossFit Fittest in Cape Town
2021 Women 3rd CrossFit Fittest in Cape Town

Games

Year Division Rank
2022 Women 39th
2019 Women 41st

Benchmark Stats

  • Back Squat 140 kg
    Chad1000x --
    Clean and Jerk 105 kg
    Deadlift 158 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:31
    Grace 2:20
  • Helen --
    L1 Benchmark --
    Max Pull-ups 47
    Run 5k 23:00
  • Snatch 81 kg
    Sprint 400m 1:02