South Africa
Michelle Merand
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2024 | 941st Women | 111th Women (35-39) | 12th Women Africa | 3rd Women (35-39) Africa | 10th Women South Africa | 2nd Women (35-39) South Africa | 1st Women CrossFit Phuket | 1st Women (35-39) CrossFit Phuket |
2023 | 723rd Women | 12th Women Africa | 11th Women South Africa | 1st Women CrossFit FBDV | ||||
2022 | 279th Women | 5th Women Africa | 3rd Women South Africa | – – | ||||
2021 | 127th Women | 2nd Women Africa | 2nd Women South Africa | – – | ||||
2020 | 204th Women | – – | 2nd Women South Africa | – – | ||||
2018 | 456th Women | 13th Women Africa Middle East | 3rd Women South Africa | – – | ||||
2017 | 1121st Women | 21st Women Africa | 6th Women South Africa | – – | ||||
2016 | 2783rd Women | 41st Women Africa | – – | – – | ||||
2015 | 38492nd Women | 621st Women Africa | – – | – – |
Individual Quarterfinal
Year | Rank Worldwide | Rank by Region | ||
---|---|---|---|---|
2023 | 376th Women | 6th Women Africa | ||
2022 | 130th Women | 1st Women Africa | ||
2021 | 179th Women | 3rd Women Africa |
Team Quarterfinal
Year | Rank Worldwide | Rank by Region | Team Name | |||
---|---|---|---|---|---|---|
2023 | 63rd Team | 1st Team Africa | CrossFit FBDV Mayhem Africa |
Benchmark Stats
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Back Squat 140 kg Chad1000x -- Clean and Jerk 105 kg Deadlift 158 kg -
Fight Gone Bad -- Filthy 50 -- Fran 2:31 Grace 2:20 -
Helen -- L1 Benchmark -- Max Pull-ups 47 Murph -- -
Run 5k 23:00 Snatch 81 kg Sprint 400m 1:02