Shanna is a medical doctor (pediatrics) who accidentally discovered CrossFit in 2013. Shanna was a non-athlete all her life and walked into a crossfit gym 3 blocks from her work, middle aged and pudgy. She had no idea what crossfit was, and was blown away by the amazing women at her gym. She drank the kool-aid and became "addicted". It took her 2-3 years of regular crossfit classes to become strong enough to do a pull up or push up. After signing up for her first open in 2015 , she magically qualified for AGOQ 2016. She then made a decision to try to make the Games and has been training for the last 5 years religiously. She continues to be amazed by what her body can be trained to do so late in age with no athletic experience. Shanna earned her CFMDL1 in 2018. She is the mother of three amazing boys. Hobbies include gardening, reading, knitting and hiking.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 16th Women (55-59) | 4th Women (55-59) North America West | 8th Women (55-59) United States | 1st Women (55-59) Lane 5 CrossFit | ||||
| 2023 | 22nd Women (55-59) | 8th Women (55-59) North America West | 14th Women (55-59) United States | 1st Women (55-59) Lane 5 CrossFit | ||||
| 2022 | 2nd Women (55-59) | 2nd Women (55-59) North America | 1st Women (55-59) United States | – – | ||||
| 2021 | 1st Women (55-59) | 1st Women (55-59) North America | 1st Women (55-59) United States | 1st Women (55-59) CrossFit Intensify | ||||
| 2020 | 7815th Women | 112th Women (50-54) | – – | 3960th Women United States | 77th Women (50-54) United States | – – | ||
| 2019 | 6375th Women | 58th Women (50-54) | – – | 3517th Women United States | 38th Women (50-54) United States | – – | ||
| 2018 | 8670th Women | 51st Women (50-54) | 1032nd Women West Coast | 12th Women (50-54) West Coast | 5343rd Women United States | 37th Women (50-54) United States | – – | |
| 2017 | 13677th Women | 79th Women (50-54) | 650th Women North West | 6th Women (50-54) North West | 8771st Women United States | 59th Women (50-54) United States | – – | |
| 2016 | 14824th Women | 109th Women (50-54) | 756th Women North West | 11th Women (50-54) North West | – – | – – | ||
| 2015 | 25133rd Women | 873rd Women (45-49) | 1439th Women North West | 57th Women (45-49) North West | – – | – – | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 13th Women (55-59) | |
| 2023 | 15th Women (55-59) | |
| 2022 | 2nd Women (55-59) | |
| 2021 | 11th Women (55-59) | |
| 2020 | 45th Women (50-54) | |
| 2019 | 29th Women (50-54) | |
| 2018 | 28th Women (50-54) | |
| 2017 | 47th Women (50-54) | |
| 2016 | 65th Women (50-54) | |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --