Pamela Gagnon

  • CrossFit
    OPEN
    7
  • CrossFit
    Regionals
    5
  • CrossFit
    Games
    3
  • United States
  • CFID
    3278
  • Division
    Women (45-49)
  • Age
    46
  • Height
    5'3"
  • Weight
    118 lb
  • Affiliate

*Co-Owner, Performance Plus Programs *Seminar Staff for The Gymnastics Course *3x Masters Games Athlete *2nd Place Team Rising Orange Atlantic Super-Region, 2015 *6 yrs @ Regionals *L2 CrossFit *Collegiate Gymnast, Rutgers Univ. 1992-1996 *Coach at CrossFit Weddington

Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2019 Women (45-49) 3034th 1854th United States
2017 Women (40-44) 34th 23rd United States
2016 Masters Women (40-44) 19th 13th United States
2015 Masters Women (40-44) 12th 10th United States
2014 Masters Women (40-44) 11th --
2013 Individual Women 196th --
2012 Individual Women 215th --
Regionals
Year Overall Rank Division Regional Name Team Name
2016 15th Team Atlantic Regional Rising Orange
2015 2nd Team Atlantic Regional Rising Orange
2014 25th Team Mid Atlantic Rising Blue
2013 23rd Team Mid Atlantic CrossFit Charlotte
2012 20th Individual Women Mid Atlantic --
Games
Year Overall Rank Division
2017 13th Women (40-44)
2015 11th Masters Women (40-44)
2014 8th Masters Women (40-44)
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 195 lb
    Snatch 157 lb
    Deadlift 285 lb
    Fight Gone Bad --
    Max Pull-ups 42
  • Fran 2:39
    Grace 2:05
    Helen 8:01
    Filthy 50 19:10
    Sprint 400m 1:14
    Run 5k --