Pamela Gagnon

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    5
  • CrossFit
    Games
    3

*Seminar Staff for CrossFit Gymnastics Certification w. Jeff Tucker (2013-present) *3x Masters Games Athlete (8th overall 2014 & 11th overall 2015 - 1st place ghd/mu2015) *2nd Place Team Rising Orange Atlantic Super-Region, 2015 (team competing at games) *6 yrs @ Regionals *L2 CrossFit *D-I Gymnast, Rutgers Univ. 1992-1996 *Coach at Rising CrossFit Ballantyne *Wife & mom of two boys (ages 13 & 15)

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 19th 1st Mid Atlantic 1st North Carolina
2015 12th 1st Mid Atlantic 1st North Carolina
2014 11th 2nd Mid Atlantic --
2013 196th 17th Mid Atlantic --
2012 215th 20th Mid Atlantic --
Regionals
Year Overall Rank Division Regional Name Team Name
2016 15th Team Atlantic Regional Rising Orange
2015 2nd Team Atlantic Regional Rising Orange
2014 25th Team Mid Atlantic Rising Blue
2013 23rd Team Mid Atlantic CrossFit Charlotte
2012 20th Individual Women Mid Atlantic --
Games
Year Overall Rank Division
2015 11th Masters Women (40-44)
2014 8th Masters Women (40-44)
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 195 lb
    Snatch 157 lb
    Deadlift 285 lb
    Fight Gone Bad --
    Max Pull-ups 42
  • Fran 2:39
    Grace 2:05
    Helen 8:01
    Filthy 50 19:10
    Sprint 400m 1:14
    Run 5k --