United States

Caroline Spencer

CrossFit Krypton
2025 open 125th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 125th Women 33rd Women North America East 54th Women United States 1st Women CrossFit Krypton
2024 1492nd Women 377th Women North America East 538th Women United States 7th Women CrossFit Krypton
2023 16th Women 6th Women North America East 10th Women United States 1st Women CrossFit Krypton
2022 51st Women 23rd Women North America 17th Women United States 1st Women CrossFit MF
2021 114th Women 57th Women North America 44th Women United States 1st Women CrossFit MF
2020 69th Women – – 32nd Women United States – –
2019 1065th Women – – 527th Women United States – –
2018 40th Women 5th Women North East 20th Women United States – –
2017 161st Women 15th Women North East 112th Women United States – –
2016 1113th Women 110th Women North East – – – –
2015 4553rd Women 440th Women North East – – – –
2014 22328th Women 2263rd Women North East – – – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 104th Women 36th Women North America East
2023 79th Women 27th Women North America East
2022 41st Women 19th Women North America
2021 134th Women 62nd Women North America
Year Rank Worldwide Rank by Region

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2023 10th Team 4th Team North America East CrossFit Krypton
Year Rank Worldwide Rank by Region Team Name

Regional

Year Division Rank Regional
2018 Women 12th East
2017 Women 21st East
Year Division Rank Regional

Semifinal

Year Division Rank Semifinal
2024 Women 32nd North America East Semifinal
2023 Team 5th North America East Semifinal
2022 Women 3rd CrossFit Atlas Games
2021 Women 5th Granite Games
Year Division Rank Semifinal

Games

Year Division Rank
2023 Team 19th
2022 Women 36th
2021 Women 33rd
Year Division Rank

Benchmark Stats

  • Back Squat 335 lb
    Chad1000x --
    Clean and Jerk 240 lb
    Deadlift 370 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 1:53
    Grace 1:11
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch 185 lb
    Sprint 400m 1:09