Marcus Herou

  • CrossFit
    OPEN
    9
  • CrossFit
    Regionals
    4
  • Sweden
  • CFID
    2901
  • Division
    Men (40-44)
  • Age
    43
  • Height
    180 cm
  • Weight
    94 kg
  • Affiliate
Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Men (40-44) 384th 6th Sweden
2019 Men (40-44) 383rd 8th Sweden
2018 Men (40-44) 76th 1st Sweden
2017 Men (35-39) 586th 9th Sweden
2016 Individual Men 15379th 182nd Sweden
2015 Individual Men 3039th 39th Sweden
2014 Individual Men 1120th --
2013 Individual Men 516th --
2012 Individual Men 563rd --
Regionals
Year Overall Rank Division Regional Name Team Name
2017 11th Team Meridian CrossFit Falun Måndagsklubben
2014 3rd Team Europe CrossFit Falun Måndagsklubben
2013 23rd Individual Men Europe --
2012 17th Individual Men Europe --
Benchmark Stats
  • Back Squat 200 kg
    Clean and Jerk 135 kg
    Snatch 110 kg
    Deadlift 250 kg
    Fight Gone Bad --
    Max Pull-ups 44
  • Fran 2:20
    Grace 1:29
    Helen 7:55
    Filthy 50 --
    Sprint 400m 1:01
    Run 5k 21:00
Proud Partner