Four-time CrossFit Games veteran Chyna Cho made her first CrossFit Games appearance in 2010. After, she fought for four years to make it back, narrowly missing Games qualification every year until 2014. At the 2011 Northern California Regional, a tiebreaker dropped her to fourth after tying Annie Sakamoto for third. In 2012, Cho took fourth again at regionals. She finished sixth in 2013. Demonstrating the perseverance she’s celebrated for, she broke the trend in 2014, returning to Carson and qualifying for the Games every year since, with a career best finish of sixth in 2015. A former collegiate swimmer, she owns Good For You CrossFit in Newark, California.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 164th Women 6th Women (35-39) 34th Women North America West 2nd Women (35-39) North America West 74th Women United States 2nd Women (35-39) United States 1st Women Lahaina CrossFit 1st Women (35-39) Lahaina CrossFit
2022 543rd Women 50th Women (35-39) 290th Women North America 34th Women (35-39) North America 253rd Women United States 34th Women (35-39) United States 1st Women Lahaina CrossFit 1st Women (35-39) Lahaina CrossFit
2021 181st Women 98th Women North America 79th Women United States 1st Women Good For You CrossFit
2020 51st Women – – 27th Women United States – –
2019 65th Women – – 35th Women United States – –
2018 28th Women 1st Women West Coast 15th Women United States – –
2017 23rd Women 1st Women Northern California 12th Women United States – –
2016 35th Women 2nd Women Northern California – – – –
2015 31st Women 3rd Women Northern California – – – –
2014 70th Women 7th Women Northern California – – – –
2013 245th Women 22nd Women Northern California – – – –
2012 111th Women 10th Women Northern California – – – –
2011 167th Women 15th Women Northern California – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 118th Women 29th Women North America West
2021 99th Women 51st Women North America

Age Group Quarterfinal

Year Rank Worldwide
2023 10th Women (35-39)
2022 3rd Women (35-39)

Regional

Year Division Rank Regional
2018 Women 3rd West
2017 Women 1st California
2016 Women 4th California
2015 Women 3rd California
2014 Women 2nd Northern California
2013 Women 6th Northern California
2012 Women 4th Northern California

Semifinal

Year Division Rank Semifinal
2023 Women (35-39) 1st Age Group Semifinal
2023 Women 24th North America West Semifinal
2022 Women (35-39) 1st Age Group Semifinal
2021 Women 11th CrossFit Atlas Games

Games

Year Division Rank
2023 Women (35-39) 0th
2022 Women (35-39) 3rd
2019 Team 1st
2018 Women 21st
2017 Women 17th
2016 Women 17th
2015 Women 6th
2014 Women 15th
2010 Women 18th

Benchmark Stats

  • Back Squat 286 lb
    Chad1000x --
    Clean and Jerk 209 lb
    Deadlift 315 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:17
    Grace 2:00
  • Helen --
    L1 Benchmark --
    Max Pull-ups 50
    Run 5k --
  • Snatch 170 lb
    Sprint 400m --