I am privileged to work for the City of Pasadena Fire Department. It is a wonderful group of men and women. I am also a Flight Paramedic for PHI Air Medical. I compete because I want to be better today than I was yesterday. This is in all aspects of my life.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 2672nd Men 2nd Men (50-54) 433rd Men North America West 2nd Men (50-54) North America West 838th Men United States 1st Men (50-54) United States 2nd Men CrossFit Crown City 1st Men (50-54) CrossFit Crown City
2023 11698th Men 375th Men (45-49) 2184th Men North America West 96th Men (45-49) North America West 4491st Men United States 213th Men (45-49) United States 1st Men CrossFit Crown City 1st Men (45-49) CrossFit Crown City
2022 3470th Men 15th Men (45-49) 1545th Men North America 11th Men (45-49) North America 1282nd Men United States 10th Men (45-49) United States 4th Men CrossFit Galvanize 2nd Men (45-49) CrossFit Galvanize
2019 4049th Men 30th Men (45-49) – – 1875th Men United States 20th Men (45-49) United States – –
2018 2837th Men 72nd Men (40-44) 287th Men West Coast 12th Men (40-44) West Coast 1717th Men United States 55th Men (40-44) United States – –
2017 3050th Men 62nd Men (40-44) 121st Men Northern California 4th Men (40-44) Northern California 1982nd Men United States 47th Men (40-44) United States – –
2015 2050th Men 37th Men (40-44) 99th Men Northern California 1st Men (40-44) Northern California – – – –
2014 70th Men 2nd Men (40-44) 6th Men Northern California 1st Men (40-44) Northern California – – – –
2013 145th Men 10th Men Northern California – – – –
2012 29th Men 5th Men Northern California – – – –
2011 14th Men 3rd Men Northern California – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 3934th Men 804th Men North America West

Age Group Quarterfinal

Year Rank Worldwide
2024 48th Men (50-54)
2022 22nd Men (45-49)
2019 4th Men (45-49)
2018 34th Men (40-44)
2017 29th Men (40-44)
2015 11th Men (40-44)
2014 6th Men (40-44)

Regional

Year Division Rank Regional
2014 Men 0th Northern California
2013 Team 3rd Northern California
2012 Team 2nd Northern California

Semifinal

Year Division Rank Semifinal
2024 Men (50-54) 20th Age Group Semifinal
2022 Men (45-49) 25th Age Group Semifinal

Games

Year Division Rank
2019 Men (45-49) 3rd
2015 Men (40-44) 4th
2014 Men (40-44) 6th
2013 Team 31st
2012 Team 16th

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --