Roch Proteau

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    3
  • CrossFit
    Games
    1

Crossfit PRO1 Montreal Owner. I compete cause it makes me grow!

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Canada East 1646th Quebec
2015 883rd 42nd Canada East 24th Quebec
2014 1298th 62nd Canada East --
Regionals
Year Overall Rank Division Regional Name Team Name
2016 8th Team East Regional Pro1 Montreal
2015 1st Team East Regional Pro1 Montreal
2014 1st Team Canada East Pro 1 Montreal
Games
Year Overall Rank Division Team Name
2015 18th Team Pro1 Montreal
Benchmark Stats
  • Back Squat 380 lb
    Clean and Jerk 308 lb
    Snatch 251 lb
    Deadlift 500 lb
    Fight Gone Bad 385
    Max Pull-ups 68
  • Fran 2:19
    Grace 1:52
    Helen 7:17
    Filthy 50 17:53
    Sprint 400m 0:53
    Run 5k 19:49