I'm a guy with a rad family and community in Cascade CrossFit! I compete because it's fun:-)

Year Division Rank Worldwide Rank by Region Rank By Country
2019 Men (35-39) 228th -- 1047th United States
2018 Men (35-39) 268th 36th West Coast 174th United States
2017 Men 1560th 56th North West 977th United States
2016 Individual Men 2724th 119th 1806th United States
2015 Individual Men 2165th 107th 1598th United States
2014 Individual Men 1326th 72nd --
2013 Individual Men 358th 16th --
2012 Individual Men 133rd 13th --
2011 Men 458th 35th North West --
Year Division Rank Regional Team
2017 Team 2nd West Cascade CrossFit
2016 Team 25th West Regional Cascade CrossFit
2015 Team 9th West Regional Cascade CrossFit
2014 Team 9th North West Cascade CrossFit
2013 Team 7th North West Cascade CrossFit
2012 Team 8th North West Cascade CrossFit
Year Division Rank Team
2017 34th Cascade CrossFit
Benchmark Stats
  • Back Squat 365 lb
    Clean and Jerk 290 lb
    Snatch 230 lb
    Deadlift 465 lb
    Fight Gone Bad 416
    Max Pull-ups 50
  • Fran 2:45
    Grace 1:52
    Helen --
    Filthy 50 17:55
    Sprint 400m --
    Run 5k --
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