11x National Champion in 4 different sports. 2x NCAA National Champion + 1x Runner Up with the Wisconsin Badger Women’s Hockey Team. 11 Years of Professional Hockey. 4x CrossFit Games Individual Athlete 1x CrossFit Games Masters Athlete (2nd place). 1x CrossFit Demo Team. CF-L3 Trainer. Full-time High School math and PE Teacher. I love sports and staying fit for all that life will throw at me! CrossFit, the methodology and the sport, has changed my life. I love this community and am thankful for my home affiliate, CrossFit Colosseum.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 8th Women 1st Women (35-39) 2nd Women North America East 1st Women (35-39) North America East 2nd Women Canada 1st Women (35-39) Canada 1st Women CrossFit Colosseum 1st Women (35-39) CrossFit Colosseum
2025 5th Women 1st Women (35-39) 2nd Women North America East 1st Women (35-39) North America East 1st Women Canada 1st Women (35-39) Canada 1st Women CrossFit Colosseum 1st Women (35-39) CrossFit Colosseum
2024 5th Women 2nd Women North America East 2nd Women Canada 1st Women CrossFit Colosseum
2023 33rd Women 12th Women North America East 5th Women Canada 1st Women CrossFit Colosseum
2022 34th Women 16th Women North America 4th Women Canada 1st Women CrossFit Colosseum
2021 26th Women 15th Women North America 4th Women Canada 1st Women CrossFit Colosseum
2020 26th Women – – 2nd Women Canada – –
2019 14th Women – – 2nd Women Canada – –
2018 3rd Women 1st Women Canada East 1st Women Canada – –
2017 56th Women 4th Women Canada East 6th Women Canada – –
2016 126th Women 8th Women Canada East – – – –
2015 406th Women 26th Women Canada East – – – –
2014 174th Women 9th Women Canada East – – – –

Community

Year Division Rank Competition
2025 Women 1st Service Cup

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2026 45th Women 15th Women North America East
2024 19th Women 6th Women North America East
2023 77th Women 26th Women North America East
2022 66th Women 31st Women North America
2021 34th Women 18th Women North America

Team Quarterfinals

Year Rank Worldwide Rank by Region Team Name
2022 235th Team 148th Team North America CrossFit Colosseum Red
2021 331st Team 151st Team North America CrossFit Colosseum

Age Group Quarterfinal

Year Rank Worldwide
2026 1st Women (35-39)

Regional

Year Division Rank Regional
2018 Women 6th East
2017 Women 10th East
2016 Women 18th East
2015 Women 22nd East
2014 Women 22nd Canada East

Semifinals

Year Division Rank Semifinal
2025 Women (35-39) 1st Age Group Semifinal
2025 Women 25th Individual Semifinal
2024 Women 26th North America East Semifinal
2023 Women 15th North America East Semifinal
2022 Women 5th CrossFit Atlas Games
2021 Women 1st CrossFit Atlas Games

Games

Year Division Rank
2025 Women 24th
2025 Women (35-39) 2nd
2022 Women 23rd
2021 Women 27th
2019 Women 12th

Benchmark Stats

  • Back Squat 1RM 330 lb
    CHAD1000x 59:09
    Clean & Jerk 1RM 230 lb
    Deadlift 1RM 405 lb
    Fight Gone Bad 464 reps
    Fran 02:02
    Grace 01:17
    Marco 04:54
    Murph 34:26
    Power Clean 1RM 225 lb
    Pull-ups 60 reps
    Randy 02:25
    Row 1000m 03:20
    Row 100m 00:18
    Ship 15:58
    Squat Clean 1RM 260 lb
    Squat Snatch 1RM 190 lb
    Thruster 1RM 197 lb
    30 Muscle-ups For Time --
    Abbate --
    Adambrown --
    Adrian --
    Alec --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Back Squat 3RM --
    Back Squat 5RM --
    Badger --
    Bar Muscle-ups --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bench Press 1RM --
    Bench Press 3RM --
    Bench Press 5RM --
    Bert --
    Big Sexy --
    Bike 50 Cal --
    Blake --
    Bowen --
    Bradley --
    Bradshaw --
    Brehm --
    Brenton --
    Brian --
    Bruck --
    Bulger --
    Bull --
    Buriak --
    Cameron --
    Candy --
    Capoot --
    Carse --
    Chelsea --
    Chest-to-Bar Pull-ups --
    Cindy --
    City 100 --
    Clean & Jerk 3RM --
    Clean & Jerk 5RM --
    Clovis --
    Coe --
    Coffey --
    Coffland --
    Collin --
    Crain --
    CrossFit Total --
    Dae Han --
    Dallas 5 --
    Daniel --
    Daniel Ray --
    Danny --
    Deadlift 3RM --
    Deadlift 5RM --
    Del --
    Desforges --
    DG --
    Diane --
    Dobogai --
    Dominic J. Hall --
    Donny --
    Dork --
    Double-Unders --
    Dragon --
    Drew --
    DT --
    Dunn --
    DVB --
    Elizabeth --
    Ellen --
    Emily --
    Erin --
    Estrada --
    Eva --
    Eva Strong --
    Falkel --
    Feeks --
    FERN --
    Filthy 50 --
    Finseth --
    Foo --
    Forrest --
    Fournier --
    Free Handstand Hold --
    Freestyle Diane --
    Front Squat 1RM --
    Front Squat 3RM --
    Front Squat 5RM --
    Gage --
    Gale Force --
    Gallant --
    Garbo --
    Garrett --
    Gator --
    Gaza --
    GHD Annie --
    Glen --
    Goose --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hamilton --
    Hammer --
    Hammy --
  • Handstand Push-ups --
    Hang Power Clean 1RM --
    Hang Power Clean 3RM --
    Hang Power Clean 5RM --
    Hang Power Snatch 1RM --
    Hang Power Snatch 3RM --
    Hang Power Snatch 5RM --
    Hang Squat Clean 1RM --
    Hang Squat Clean 3RM --
    Hang Squat Clean 5RM --
    Hang Squat Snatch 1RM --
    Hang Squat Snatch 3RM --
    Hang Squat Snatch 5RM --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hidalgo --
    Hildy --
    Holbrook --
    Holleyman --
    Hollywood --
    Hoover --
    Hope --
    Hortman --
    Horton --
    Hotshots 19 --
    Ingrid --
    Isabel --
    J.J. --
    Jack --
    Jack's Triangle --
    Jackie --
    Jag 28 --
    Jared --
    Jason --
    JBo --
    Jennifer --
    Jenny --
    Jerry --
    Johnson --
    Jonathon Farmer --
    Jorge --
    Josh --
    Josh-O --
    Joshie --
    Josie --
    JT --
    Justin --
    K27 --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Kev --
    Kevin --
    Klepto --
    Kutschbach --
    L-Sit Hold --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Larry --
    Laura --
    Ledesma --
    Lee --
    Leehan --
    Liam --
    Linda --
    Locke --
    Loredo --
    Lorenzo --
    Luce --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Maloney --
    Manion --
    Manuel --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Matt 16 --
    Maupin --
    Maxim 56 --
    Maxton --
    McCartney --
    McCluskey --
    McGhee --
    Meadows --
    Michael --
    Miron --
    Monti --
    Moon --
    Moore --
    Morrison --
    Mr. Joshua --
    Muller --
    Muscle-ups --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Ned --
    Nick --
    Nickman --
    Nicole --
    Northrup --
    Nukes --
    Nunez --
    Nutts --
    ODA 7313 --
    Omar --
    Otis --
    Overhead Squat 1RM --
    Overhead Squat 3RM --
    Overhead Squat 5RM --
    Ozzy --
    Partner Kelly --
    Partner Weston --
    Pat --
    Paul --
    Paul Pena --
    Peyton --
    Pheezy --
    Pike --
  • Pikey --
    PK --
    Power Amanda --
    Power Clean 3RM --
    Power Clean 5RM --
    Power Snatch 1RM --
    Power Snatch 3RM --
    Power Snatch 5RM --
    Push Jerk 1RM --
    Push Jerk 3RM --
    Push Jerk 5RM --
    Push Press 1RM --
    Push Press 3RM --
    Push Press 5RM --
    Rahoi --
    Ralph --
    Rankel --
    René --
    Restrepo --
    Rich --
    Ricky --
    Riley --
    RJ --
    Robbie --
    Rocket --
    Roney --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Ryan Comas --
    Ryan SO --
    Santiago --
    Santora --
    Schmalls --
    Scooter --
    Scotty --
    Sean --
    Servais --
    Severin --
    Sham --
    Shawn --
    Shoulder Press 1RM --
    Shoulder Press 3RM --
    Shoulder Press 5RM --
    Sisson --
    Small --
    Smykowski --
    Spehar --
    Split Jerk 1RM --
    Split Jerk 3RM --
    Split Jerk 5RM --
    Squat Clean 3RM --
    Squat Clean 5RM --
    Squat Snatch 3RM --
    Squat Snatch 5RM --
    Stephen --
    Strange --
    Strict Elizabeth --
    Strict Handstand Push-ups --
    Strict Muscle-ups --
    Strict Pull-ups --
    T --
    T.J. --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    Tama --
    Taylor --
    Terry --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Thruster 3RM --
    Thruster 5RM --
    Tiff --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Toes-to-Bar --
    Tom --
    Tommy V --
    Topsy --
    TPT9000 --
    Triple Deuce --
    Tully --
    Tumilson --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wade --
    Wall Handstand Hold --
    Walsh --
    War Frank --
    Weaver --
    Weighted Pull-up 1RM --
    Wes --
    Wesley --
    Weston --
    White --
    Whitt --
    Whitten --
    Willy --
    Wilmot --
    Wittman --
    Woehlke --
    Wood --
    Wyk --
    Yeti --
    Zembiec --
    Zeus --
    Zimmerman --