I am co-owner of Not the Norm Crossfit. I have been doing crossfit for 5 years now. I have competed two years at regionals in the team division with Crossfit Unmatched and one year individually.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 291st Men 38th Men (35-39) 81st Men North America East 15th Men (35-39) North America East 113th Men United States 16th Men (35-39) United States 1st Men Not the Norm CrossFit 1st Men (35-39) Not the Norm CrossFit
2024 53434th Men 12904th Men North America East 18842nd Men United States 2nd Men Not the Norm CrossFit
2023 27th Men 12th Men North America East 14th Men United States 1st Men Not the Norm CrossFit
2022 124th Men 64th Men North America 51st Men United States 1st Men Not the Norm CrossFit
2021 296th Men 148th Men North America 121st Men United States 1st Men Not the Norm CrossFit
2020 65th Men – – 34th Men United States – –
2019 91st Men – – 51st Men United States – –
2018 93rd Men 7th Men South East 61st Men United States – –
2017 225th Men 20th Men South East 141st Men United States – –
2016 271st Men 26th Men South East – – – –
2015 184th Men 27th Men South East – – – –
2014 1592nd Men 143rd Men South East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 160th Men 45th Men North America East
2022 67th Men 37th Men North America
2021 85th Men 52nd Men North America

Regional

Year Division Rank Regional
2018 Men 9th Atlantic
2017 Men 14th Atlantic

Semifinals

Year Division Rank Semifinal
2025 Men (35-39) 43rd Age Group Semifinal
2023 Men 18th North America East Semifinal
2022 Men 16th Granite Games
2021 Men 19th Mid-Atlantic CrossFit Challenge

Benchmark Stats

  • 1RM Back Squat 505 lb
    1RM Bench Press --
    1RM Clean & Jerk 350 lb
    1RM Deadlift 600 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 265 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 450 reps
    Filthy 50 17:30
    Fran 02:14
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 01:45
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k 18:25
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --