Half English, half Chinese. Born and raised in Hong Kong University in the UK. Own & work at Coastal Fitness Performance Training (Hong Kong)

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 290th Men 11th Men Asia 1st Men China 1st Men CrossFit CSTL
2023 335th Men 10th Men Asia 1st Men China 1st Men CrossFit CSTL
2022 599th Men 21st Men Asia 2nd Men China 1st Men CrossFit CSTL
2021 805th Men 50th Men Asia 4th Men China 2nd Men CrossFit CSTL
2020 282nd Men – – 1st Men China – –
2019 123rd Men – – 1st Men China – –
2018 266th Men 3rd Men Asia 2nd Men Hong Kong – –
2017 561st Men 8th Men Asia 1st Men Hong Kong – –
2016 276th Men 3rd Men Asia – – – –
2015 480th Men 3rd Men Asia – – – –
2014 1099th Men 8th Men Asia – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 230th Men 7th Men Asia
2023 479th Men 24th Men Asia
2022 201st Men 5th Men Asia
2021 286th Men 10th Men Asia

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 308th Team 17th Team Asia CrossFit CSTL

Regional

Year Division Rank Regional
2018 Men 18th Pacific
2017 Men 16th Pacific
2016 Men 17th Pacific
2015 Men 28th Pacific
2014 Men 10th Asia

Semifinal

Year Division Rank Semifinal
2024 Men 14th Asia Semifinal
2023 Men 3rd Asia Semifinal
2022 Men 4th Far East Throwdown
2022 Men 24th Last-Chance Qualifier
2021 Men 9th CrossFit Asia Invitational

Games

Year Division Rank
2023 Men 30th
2019 Men 27th

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --