Half English, half Chinese. Born and raised in Hong Kong University in the UK. Own & work at Coastal Fitness Performance Training (Hong Kong)
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 290th Men | 11th Men Asia | 1st Men China | 1st Men CrossFit CSTL | ||||
| 2023 | 335th Men | 10th Men Asia | 1st Men China | 1st Men CrossFit CSTL | ||||
| 2022 | 599th Men | 21st Men Asia | 2nd Men China | 1st Men CrossFit CSTL | ||||
| 2021 | 805th Men | 50th Men Asia | 4th Men China | 2nd Men CrossFit CSTL | ||||
| 2020 | 282nd Men | – – | 1st Men China | – – | ||||
| 2019 | 123rd Men | – – | 1st Men China | – – | ||||
| 2018 | 266th Men | 3rd Men Asia | 2nd Men Hong Kong | – – | ||||
| 2017 | 561st Men | 8th Men Asia | 1st Men Hong Kong | – – | ||||
| 2016 | 276th Men | 3rd Men Asia | – – | – – | ||||
| 2015 | 480th Men | 3rd Men Asia | – – | – – | ||||
| 2014 | 1099th Men | 8th Men Asia | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 230th Men | 7th Men Asia | ||
| 2023 | 479th Men | 24th Men Asia | ||
| 2022 | 201st Men | 5th Men Asia | ||
| 2021 | 286th Men | 10th Men Asia | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2024 | 308th Team | 17th Team Asia | CrossFit CSTL | |||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2018 | Men | 18th | Pacific |
| 2017 | Men | 16th | Pacific |
| 2016 | Men | 17th | Pacific |
| 2015 | Men | 28th | Pacific |
| 2014 | Men | 10th | Asia |
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --