My wife got me into Crossfit back in '06, I hated it at first yet here I am now! Active duty Marine for over 13 years, 1stSgt with Kilo 3/6. I train out of my garage.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2012||283rd||26th Mid Atlantic|
|Year||Overall Rank||Division||Regional Name|
|2012||38th||Individual Men||Mid Atlantic|
Back Squat 335 lb Clean and Jerk 245 lb Snatch 190 lb Deadlift 395 lb Fight Gone Bad 385 Max Pull-ups 75
Fran 2:32 Grace 2:44 Helen 6:54 Filthy 50 18:44 Sprint 400m 1:03 Run 5k 18:45