Aj Shishineh

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    2
  • CrossFit
    Games
    1

I coach and train at 12 Labours CrossFit. PVC is key. IG: ajeezy86. Snapchat: ajeezy086

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 5030th 352nd Mid Atlantic 41st Maryland
2015 4933rd 395th Mid Atlantic 44th Maryland
2014 6401st 518th Mid Atlantic --
2013 1532nd 112th Mid Atlantic --
2012 1608th 132nd Mid Atlantic --
Regionals
Year Overall Rank Division Regional Name Team Name
2016 3rd Team Atlantic Regional 12 Labours Lions
2013 13th Team Mid Atlantic Diesel
Games
Year Overall Rank Division Team Name
2016 2nd Team 12 Labours CrossFit
Benchmark Stats
  • Back Squat 365 lb
    Clean and Jerk 275 lb
    Snatch 225 lb
    Deadlift 450 lb
    Fight Gone Bad 413
    Max Pull-ups 52
  • Fran 2:26
    Grace 2:40
    Helen 7:23
    Filthy 50 17:54
    Sprint 400m 0:57
    Run 5k 21:25