Aj Shishineh

  • CrossFit
    OPEN
    5
  • CrossFit
    Games
    1
  • Region
    Mid Atlantic
  • Division
    Individual Men
  • Age
    30
  • Height
    5'8"
  • Weight
    170 lb
  • Affiliate
    12 Labours CrossFit
  • Team
    12 Labours Lions

jeezy fo sheezy. I coach and train at 12 Labours CrossFit Columbia. PVC is key. instagram: ajeezy86

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 5030th 352nd Atlantic Regional 41st Maryland
2015 4933rd 395th Atlantic Regional 44th Maryland
2014 6401st 518th Mid Atlantic No results to show yet
2013 1532nd 112th Mid Atlantic No results to show yet
2012 1608th 132nd Mid Atlantic No results to show yet
Games
Year Overall Rank Division Team Name
2016 2nd Team 12 Labours CrossFit
Benchmark Stats
  • Back Squat 365 lb
    Clean and Jerk 275 lb
    Snatch 225 lb
    Deadlift 450 lb
    Fight Gone Bad 413
    Max Pull-ups 52
  • Fran 2:26
    Grace 2:40
    Helen 7:23
    Filthy 50 17:54
    Sprint 400m 0:57
    Run 5k 21:25