Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 155th Men 25th Men North America West 55th Men United States 1st Men Solution 1 CrossFit
2020 18th Men – – 9th Men United States – –
2019 3rd Men – – 2nd Men United States – –
2018 2035th Men 161st Men North Central 1158th Men United States – –
2016 11th Men 1st Men North Central – – – –
2015 9th Men 1st Men North Central – – – –
2014 31st Men 2nd Men North Central – – – –
2013 248th Men 27th Men North Central – – – –

Regional

Year Division Rank Regional
2016 Men 2nd Central
2015 Men 2nd Central
2014 Men 2nd North Central
2013 Men 18th North Central

Games

Year Division Rank
2020 Men 12th
2019 Men 6th
2016 Men 7th
2015 Men 10th
2014 Men 18th

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --