This is my 4th open as a member of Crossfit Krypton in Chesapeake, VA. I have a blast working out with the 6:00am gang every morning and it's great to see how much everyone has improved over the last year. I hope to qualify for the 60+ regional round.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||92nd||13th Mid Atlantic||3rd Virginia|
|2015||461st||42nd Mid Atlantic||8th Virginia|
|2014||434th||34th Mid Atlantic||--|
|2013||280th||20th Mid Atlantic||--|
Back Squat 235 lb Clean and Jerk 155 lb Snatch 110 lb Deadlift 305 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --