I am the owner of Reebok CrossFit MeWellness in Shanghai.been competing in sports from age of 6, love to compete and see where al the training we are doing day to day takes us. but most important is as an owner, coach & athlete i wanna lead by example. people need to see we do the talk but also do the walk with them every day.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 53937th Men | 4633rd Men (45-49) | 5627th Men Asia | 203rd Men (45-49) Asia | 420th Men China | 20th Men (45-49) China | 6th Men Reebok CrossFit MeWellness | 1st Men (45-49) Reebok CrossFit MeWellness |
| 2024 | 32986th Men | 1023rd Men (45-49) | 2625th Men Asia | 26th Men (45-49) Asia | 37th Men Turkey | 1st Men (45-49) Turkey | 2nd Men Reebok CrossFit MeWellness | 1st Men (45-49) Reebok CrossFit MeWellness |
| 2023 | 75686th Men | 4691st Men (45-49) | 4850th Men Asia | 127th Men (45-49) Asia | 50th Men Turkey | 2nd Men (45-49) Turkey | 6th Men Reebok CrossFit MeWellness | 2nd Men (45-49) Reebok CrossFit MeWellness |
| 2022 | 123461st Men | 9752nd Men (45-49) | 7472nd Men Asia | 296th Men (45-49) Asia | 55th Men Turkey | 4th Men (45-49) Turkey | 36th Men Reebok CrossFit MeWellness | 2nd Men (45-49) Reebok CrossFit MeWellness |
| 2021 | 123553rd Men | 10862nd Men (45-49) | 7539th Men Asia | 320th Men (45-49) Asia | 113th Men Turkey | 6th Men (45-49) Turkey | 32nd Men Reebok CrossFit MeWellness | 1st Men (45-49) Reebok CrossFit MeWellness |
| 2020 | 47919th Men | 5399th Men (40-44) | – – | 50th Men Turkey | 2nd Men (40-44) Turkey | – – | ||
| 2019 | 138901st Men | 18096th Men (40-44) | – – | 90th Men Turkey | 8th Men (40-44) Turkey | – – | ||
| 2018 | 96788th Men | 11405th Men (40-44) | 2905th Men Asia | 230th Men (40-44) Asia | 271st Men China | 16th Men (40-44) China | – – | |
| 2017 | 15412th Men | 513th Men (40-44) | 357th Men Asia | 7th Men (40-44) Asia | 27th Men China | 1st Men (40-44) China | – – | |
| 2016 | 25229th Men | 1209th Men (40-44) | 505th Men Asia | 10th Men (40-44) Asia | – – | – – | ||
| 2015 | 14032nd Men | 207th Men Asia | – – | – – | ||||
| 2014 | 30382nd Men | 537th Men Asia | – – | – – | ||||
Benchmark Stats
-
1RM Back Squat 425 lb 1RM Bench Press -- 1RM Clean & Jerk 295 lb 1RM Deadlift 505 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 225 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 02:16 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --