
Miranda Alcaraz
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CrossFitOPEN7
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CrossFitRegionals4
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CrossFitGames1
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CrossFitTeam
Series1
Baby Knox is 6 months old and it’s exciting to be participating with him watching us!! Representing the most amazing community in the world - #STREETPARKING !!!
Stats
Open
Year | Division | Overall Rank (Worldwide) | Overall Rank (By Country) |
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2018 | Women (35-39) | 314th | 217th United States |
2017 | Women | 8623rd | 5463rd United States |
2016 | Individual Women | 1439th | 1022nd United States |
2015 | Individual Women | 309th | 228th United States |
2014 | Individual Women | 223rd | -- |
2013 | Individual Women | 153rd | -- |
2012 | Individual Women | 136th | -- |
Regionals
Year | Overall Rank | Division | Regional Name | Team Name |
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2015 | 1st | Team | California Regional | NorCal CrossFit |
2014 | 3rd | Team | Northern California | NorCal CrossFit |
2013 | 7th | Individual Women | Northern California | -- |
2012 | 7th | Individual Women | Northern California | -- |
Games
Year | Overall Rank | Division | Team Name |
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2015 | 10th | Team | NorCal CrossFit |
Team Series
Year | Overall Rank | Team Name | Members |
---|---|---|---|
2014 | 18th | PRGNX INCOMMUNICADO | Blair Morrison, Ben Alderman, Vanessa Long |
Benchmark Stats
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Back Squat 290 lb Clean and Jerk 215 lb Snatch 180 lb Deadlift 335 lb Fight Gone Bad 350 Max Pull-ups 65 -
Fran 2:15 Grace 1:47 Helen 8:30 Filthy 50 19:45 Sprint 400m 1:07 Run 5k 23:40