United States

Heather Paas

8th Day CrossFit
2024 open 175th worldwide
2024 open 1407th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 1407th Women 175th Women (35-39) 357th Women North America East 42nd Women (35-39) North America East 509th Women United States 70th Women (35-39) United States 4th Women 8th Day CrossFit 1st Women (35-39) 8th Day CrossFit
2023 476th Women 37th Women (35-39) 148th Women North America East 10th Women (35-39) North America East 210th Women United States 19th Women (35-39) United States 1st Women 8th Day CrossFit 1st Women (35-39) 8th Day CrossFit
2022 802nd Women 75th Women (35-39) 426th Women North America 48th Women (35-39) North America 370th Women United States 45th Women (35-39) United States 3rd Women 8th Day CrossFit 1st Women (35-39) 8th Day CrossFit
2021 2716th Women 1541st Women North America 1317th Women United States 6th Women 8th Day CrossFit
2018 1800th Women 133rd Women Central East 1084th Women United States – –
2016 963rd Women 79th Women Central East – – – –
2015 1775th Women 137th Women Central East – – – –
2014 1733rd Women 141st Women North Central – – – –
2013 2049th Women 151st Women Central East – – – –

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 88th Team 29th Team North America East 8th Day CrossFit
2023 19th Team 7th Team North America East 8th Day CrossFit
2022 30th Team 20th Team North America 8th Day CrossFit Black
2021 79th Team 46th Team North America 8th Day Gym

Regional

Year Division Rank Regional
2018 Team 9th Central

Semifinal

Year Division Rank Semifinal
2024 Team 4th North America East Semifinal
2023 Team 11th North America East Semifinal
2022 Team 3rd Syndicate Crown
2021 Team 3rd Granite Games

Games

Year Division Rank
2024 Team 5th
2022 Team 10th
2021 Team 14th

Benchmark Stats

  • Back Squat 270 lb
    Chad1000x --
    Clean and Jerk 225 lb
    Deadlift 350 lb
  • Fight Gone Bad 337
    Filthy 50 --
    Fran 3:20
    Grace 2:41
  • Helen 8:09
    L1 Benchmark --
    Max Pull-ups 32
    Run 5k 21:45
  • Snatch 185 lb
    Sprint 400m --