Heather Paas

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    3
  • Region
    Central East
  • Division
    Individual Women
  • Age
    30
  • Height
    5'9"
  • Weight
    150 lb
  • Affiliate
    8th Day CrossFit
  • Team
    8th Day Gym

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 963rd 79th Central East 20th Michigan
2015 1775th 137th Central East 34th Michigan
2014 1733rd 141st North Central --
2013 2049th 151st Central East --
Regionals
Year Overall Rank Division Regional Name Team Name
2016 19th Team Central Regional 8th Day Gym
2015 20th Team Central Regional 8th Day Gym
2013 18th Team Central East 8th Day Gym
Benchmark Stats
  • Back Squat 215 lb
    Clean and Jerk 180 lb
    Snatch 150 lb
    Deadlift 270 lb
    Fight Gone Bad 337
    Max Pull-ups 32
  • Fran 3:20
    Grace 2:41
    Helen 8:09
    Filthy 50 --
    Sprint 400m --
    Run 5k 21:45