United States
Sonya McMillan
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 2278th Women | 34th Women (45-49) | 639th Women North America East | 13th Women (45-49) North America East | 960th Women United States | 21st Women (45-49) United States | 2nd Women CrossFit Terminus | 1st Women (45-49) CrossFit Terminus |
| 2024 | 2022nd Women | 16th Women (45-49) | 512th Women North America East | 4th Women (45-49) North America East | 727th Women United States | 5th Women (45-49) United States | 2nd Women CrossFit Terminus | 1st Women (45-49) CrossFit Terminus |
| 2023 | 821st Women | 23rd Women (40-44) | 261st Women North America East | 5th Women (40-44) North America East | 374th Women United States | 11th Women (40-44) United States | 3rd Women CrossFit Terminus | 1st Women (40-44) CrossFit Terminus |
| 2022 | 1333rd Women | 46th Women (40-44) | 705th Women North America | 29th Women (40-44) North America | 609th Women United States | 25th Women (40-44) United States | 3rd Women CrossFit Terminus | 1st Women (40-44) CrossFit Terminus |
| 2021 | 751st Women | 22nd Women (40-44) | 425th Women North America | 17th Women (40-44) North America | 362nd Women United States | 13th Women (40-44) United States | 1st Women CrossFit Terminus | 1st Women (40-44) CrossFit Terminus |
| 2020 | 752nd Women | 28th Women (40-44) | – – | 346th Women United States | 21st Women (40-44) United States | – – | ||
| 2019 | 1341st Women | 58th Women (40-44) | – – | 671st Women United States | 36th Women (40-44) United States | – – | ||
| 2018 | 961st Women | 96th Women (35-39) | 64th Women South East | 7th Women (35-39) South East | 583rd Women United States | 66th Women (35-39) United States | – – | |
| 2017 | 873rd Women | 74th Women (35-39) | 61st Women South East | 5th Women (35-39) South East | 559th Women United States | 59th Women (35-39) United States | – – | |
| 2016 | 33053rd Women | 2398th Women South East | – – | – – | ||||
| 2015 | 530th Women | 44th Women South East | – – | – – | ||||
| 2014 | 266th Women | 16th Women South East | – – | – – | ||||
| 2013 | 151st Women | 17th Women South East | – – | – – | ||||
| 2012 | 399th Women | 39th Women South East | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 1032nd Women | 288th Women North America East | ||
| 2021 | 637th Women | 340th Women North America | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 10th Women (45-49) | |
| 2023 | 53rd Women (40-44) | |
| 2022 | 38th Women (40-44) | |
| 2021 | 11th Women (40-44) | |
| 2020 | 15th Women (40-44) | |
| 2019 | 29th Women (40-44) | |
| 2018 | 46th Women (35-39) | |
| 2017 | 63rd Women (35-39) | |
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2015 | Team | 1st | Atlantic |
| 2014 | Women | 7th | South East |
| 2013 | Team | 3rd | South East |
| 2012 | Women | 37th | South East |
Benchmark Stats
-
1RM Back Squat 335 lb 1RM Bench Press -- 1RM Clean & Jerk 235 lb 1RM Deadlift 380 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 185 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 07:12 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --