United States

Sonya McMillan

CrossFit Terminus
2024 quarterfinals 288th North America East

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 2022nd Women 16th Women (45-49) 512th Women North America East 4th Women (45-49) North America East 727th Women United States 5th Women (45-49) United States 2nd Women CrossFit Terminus 1st Women (45-49) CrossFit Terminus
2023 821st Women 23rd Women (40-44) 261st Women North America East 5th Women (40-44) North America East 374th Women United States 11th Women (40-44) United States 3rd Women CrossFit Terminus 1st Women (40-44) CrossFit Terminus
2022 1333rd Women 46th Women (40-44) 705th Women North America 29th Women (40-44) North America 609th Women United States 25th Women (40-44) United States 3rd Women CrossFit Terminus 1st Women (40-44) CrossFit Terminus
2021 751st Women 22nd Women (40-44) 425th Women North America 17th Women (40-44) North America 362nd Women United States 13th Women (40-44) United States 1st Women CrossFit Terminus 1st Women (40-44) CrossFit Terminus
2020 752nd Women 28th Women (40-44) – – 346th Women United States 21st Women (40-44) United States – –
2019 1341st Women 58th Women (40-44) – – 671st Women United States 36th Women (40-44) United States – –
2018 961st Women 96th Women (35-39) 64th Women South East 7th Women (35-39) South East 583rd Women United States 66th Women (35-39) United States – –
2017 873rd Women 74th Women (35-39) 61st Women South East 5th Women (35-39) South East 559th Women United States 59th Women (35-39) United States – –
2016 33053rd Women 2398th Women South East – – – –
2015 530th Women 44th Women South East – – – –
2014 266th Women 16th Women South East – – – –
2013 151st Women 17th Women South East – – – –
2012 399th Women 39th Women South East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 1032nd Women 288th Women North America East
2021 637th Women 340th Women North America

Age Group Quarterfinal

Year Rank Worldwide
2024 10th Women (45-49)
2023 53rd Women (40-44)
2022 38th Women (40-44)
2021 11th Women (40-44)
2020 15th Women (40-44)
2019 29th Women (40-44)
2018 46th Women (35-39)
2017 63rd Women (35-39)

Regional

Year Division Rank Regional
2015 Team 1st Atlantic
2014 Women 7th South East
2013 Team 3rd South East
2012 Women 37th South East

Semifinal

Year Division Rank Semifinal
2024 Women (45-49) 7th Age Group Semifinal

Games

Year Division Rank
2024 Women (45-49) 15th
2021 Women (40-44) 9th
2015 Team 38th
2013 Team 28th

Benchmark Stats

  • Back Squat 335 lb
    Chad1000x --
    Clean and Jerk 235 lb
    Deadlift 380 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen 7:12
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 185 lb
    Sprint 400m --