Lauren Rutan

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    2
  • CrossFit
    Team
    Series
    1
  • Region
    -
  • Division
    --
  • Age
    33
  • Height
    4'11"
  • Weight
    115 lb
  • Affiliate
    --
  • Team
    --

Wife, mother of 4, and crossfit coach at Crossfit Utility!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 93rd 12th Central East
2013 828th 67th Central East
2012 -- --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 19th Individual Women Central East --
2013 21st Team Central East CrossFit Utility
Team Series
Year Overall Rank Team Name Members
2014 450th Midnight City CrossFit - Midnight City Freak Athletes Brian McClellan, Lauren Hmiel, Joe White
Benchmark Stats
  • Back Squat 290 lb
    Clean and Jerk 195 lb
    Snatch 155 lb
    Deadlift 300 lb
    Fight Gone Bad 372
    Max Pull-ups 40
  • Fran 2:14
    Grace --
    Helen 9:10
    Filthy 50 19:20
    Sprint 400m 1:25
    Run 5k 23:00