United States

Melissa Rains

CrossFit Mentality
2023 quarterfinals 994th North America East

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 7593rd Women 2367th Women North America East 3483rd Women United States 2nd Women CrossFit Mentality
2022 10591st Women 5602nd Women North America 4834th Women United States – –
2019 49343rd Women – – 25560th Women United States – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 3115th Women 994th Women North America East
2022 4967th Women 2786th Women North America

Benchmark Stats

  • Back Squat 202 lb
    Clean and Jerk 135 lb
    Snatch 100 lb
  • Deadlift 280 lb
    Fran 4:06
    Grace --
  • Helen 8:33
    Filthy 50 --
    Sprint 400m --
  • Run 5k 18:32
    Fight Gone Bad 289
    Max Pull-ups --