Ryan Kononchik

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    4
  • CrossFit
    Games
    1

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- North East 967th Connecticut
2015 426th 41st North East 7th Connecticut
2014 272nd 23rd North East --
2013 270th 26th North East --
2012 388th 35th North East --
Regionals
Year Overall Rank Division Regional Name Team Name
2015 2nd Team East Regional CrossFit Milford
2014 5th Team North East CrossFit Milford A
2013 9th Team North East CrossFit Milford
2012 4th Team North East CrossFit Milford
Games
Year Overall Rank Division Team Name
2015 2nd Team CrossFit Milford
Benchmark Stats
  • Back Squat 425 lb
    Clean and Jerk 317 lb
    Snatch 258 lb
    Deadlift 535 lb
    Fight Gone Bad 437
    Max Pull-ups 72
  • Fran 2:17
    Grace 1:28
    Helen 7:46
    Filthy 50 --
    Sprint 400m 1:00
    Run 5k 19:36