Ryan Kononchik

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • CrossFit
    Games
    1
  • Region
    North East
  • Division
    Individual Men
  • Age
    33
  • Height
    5'11"
  • Weight
    200 lb
  • Affiliate
    CrossFit Milford
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th East Regional 967th Connecticut
2015 426th 41st East Regional 7th Connecticut
2014 272nd 23rd North East No results to show yet
2013 270th 26th North East No results to show yet
2012 388th 35th North East No results to show yet
Regionals
Year Overall Rank Division Regional Name
2012 4th Team North East
Games
Year Overall Rank Division Team Name
2015 2nd Team CrossFit Milford
Benchmark Stats
  • Back Squat 425 lb
    Clean and Jerk 317 lb
    Snatch 258 lb
    Deadlift 535 lb
    Fight Gone Bad 437
    Max Pull-ups 72
  • Fran 2:17
    Grace 1:28
    Helen 7:46
    Filthy 50 --
    Sprint 400m 1:00
    Run 5k 19:36