Canada

Melanie Koenderman

CrossFit Squamish
2025 open 2217th worldwide
2025 open 52593rd worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 52593rd Women 2217th Women (50-54) 11051st Women North America West 553rd Women (50-54) North America West 2483rd Women Canada 164th Women (50-54) Canada 9th Women CrossFit Squamish 1st Women (50-54) CrossFit Squamish
2024 71350th Women 2436th Women (50-54) 14260th Women North America West 643rd Women (50-54) North America West 3745th Women Canada 182nd Women (50-54) Canada 18th Women CrossFit Squamish 1st Women (50-54) CrossFit Squamish
2023 66107th Women 2063rd Women (50-54) 14419th Women North America West 594th Women (50-54) North America West 3430th Women Canada 141st Women (50-54) Canada 14th Women CrossFit Squamish 2nd Women (50-54) CrossFit Squamish
2022 64361st Women 4091st Women (45-49) 33948th Women North America 2511th Women (45-49) North America 3033rd Women Canada 270th Women (45-49) Canada 16th Women CrossFit Squamish 2nd Women (45-49) CrossFit Squamish
2021 47764th Women 3013th Women (45-49) 28570th Women North America 2000th Women (45-49) North America 2609th Women Canada 228th Women (45-49) Canada 6th Women CrossFit Squamish 2nd Women (45-49) CrossFit Squamish
2020 46967th Women 2846th Women (45-49) – – 2943rd Women Canada 225th Women (45-49) Canada – –
2019 66272nd Women 3594th Women (45-49) – – 4261st Women Canada 248th Women (45-49) Canada – –
2018 70151st Women 3392nd Women (45-49) 1303rd Women Asia 31st Women (45-49) Asia 155th Women China 3rd Women (45-49) China – –
2017 55212th Women 5056th Women (40-44) 877th Women Asia 54th Women (40-44) Asia 76th Women China 4th Women (40-44) China – –
2016 39738th Women 3722nd Women (40-44) 1053rd Women Canada West 120th Women (40-44) Canada West – – – –
2015 35281st Women 3338th Women (40-44) 1092nd Women Canada West 113th Women (40-44) Canada West – – – –
2014 36099th Women 3212th Women (40-44) 1138th Women Canada West 109th Women (40-44) Canada West – – – –
2013 23758th Women 839th Women Canada West – – – –

Benchmark Stats

  • Back Squat 150 lb
    Chad1000x --
    Clean and Jerk 123 lb
    Deadlift 210 lb
  • Fight Gone Bad 203
    Filthy 50 50:40
    Fran --
    Grace 11:11
  • Helen 17:48
    L1 Benchmark --
    Max Pull-ups 14
    Murph --
  • Run 5k 26:13
    Snatch 85 lb
    Sprint 400m 1:36