United States

Shannon Hempstead

CrossFit Fringe

No performance history

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 1616th Women 201st Women (35-39) 370th Women North America West 63rd Women (35-39) North America West 723rd Women United States 113th Women (35-39) United States 2nd Women CrossFit Fringe 1st Women (35-39) CrossFit Fringe
2022 12710th Women 6724th Women North America 5807th Women United States 3rd Women CrossFit Fringe
2021 3850th Women 2177th Women North America 1871st Women United States 2nd Women CrossFit Fringe
2020 857th Women – – 406th Women United States – –
2019 1060th Women – – 536th Women United States – –
2017 70668th Women 5427th Women North Central 42589th Women United States – –
2016 2059th Women 170th Women North Central – – – –
2015 752nd Women 47th Women South Central – – – –
2013 2797th Women 201st Women South Central – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2021 668th Women 351st Women North America

Age Group Quarterfinal

Year Rank Worldwide
2023 137th Women (35-39)

Regional

Year Division Rank Regional
2015 Team 2nd South

Games

Year Division Rank
2015 Team 35th

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:17
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --