United States

Sonny Litwiler

CrossFit R.A.W.
2024 open 4110th worldwide
2024 open 21519th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 21519th Men 4110th Men (35-39) 5030th Men North America East 1059th Men (35-39) North America East 7249th Men United States 1626th Men (35-39) United States 14th Men CrossFit R.A.W. 6th Men (35-39) CrossFit R.A.W.
2023 25611th Men 4738th Men (35-39) 6691st Men North America East 1304th Men (35-39) North America East 9998th Men United States 2091st Men (35-39) United States 12th Men CrossFit R.A.W. 6th Men (35-39) CrossFit R.A.W.
2022 67736th Men 30842nd Men North America 26773rd Men United States 27th Men CrossFit R.A.W.
2021 34348th Men 18021st Men North America 15616th Men United States 16th Men CrossFit R.A.W.
2020 2644th Men – – 1099th Men United States – –
2019 5554th Men – – 2540th Men United States – –
2018 41603rd Men 2501st Men Mid Atlantic 21622nd Men United States – –
2017 7192nd Men 490th Men Mid Atlantic 4226th Men United States – –
2016 11283rd Men 827th Men Mid Atlantic – – – –
2015 16769th Men 1283rd Men Mid Atlantic – – – –
2014 16829th Men 1489th Men South East – – – –

Regional

Year Division Rank Regional
2017 Team 13th Atlantic

Benchmark Stats

  • Back Squat 375 lb
    Chad1000x --
    Clean and Jerk 295 lb
    Deadlift 425 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:17
    Grace 2:14
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch 251 lb
    Sprint 400m --