Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2022 Men (35-39) 23rd 8th Africa 5th South Africa
2021 Men (35-39) 11th 3rd Africa 2nd South Africa
2020 Men (35-39) 1st -- 1st South Africa
2019 Men (35-39) 1st -- 1st South Africa
2018 Men 34th 1st Africa Middle East 1st South Africa
2017 Men 36th 2nd Africa 1st South Africa
2016 Men 66th 1st Africa --
2015 Men 76th 1st Africa --
2014 Men 351st 1st Africa --
2013 Men 2105th 5th Africa --
2011 Men 3750th 135th Canada West --
Individual Quarterfinals
Year Division Rank Continent
2022 Men 1st Africa
2021 Men 1st Africa
Semifinals
Year Division Rank Semifinal
2022 Men 2nd CrossFit Fittest in Cape Town
2021 Men 1st CrossFit Fittest in Cape Town
Regionals
Year Division Rank Regional
2018 Men 7th Meridian
2017 Men 3rd Meridian
2016 Individual Men 8th Meridian Regional
2015 Individual Men 10th Meridian Regional
2014 Individual Men 6th Africa
2013 Individual Men 3rd Africa
Games
Year Division Rank
2021 Men 26th
2019 Men 29th
2017 Men 10th
Benchmark Stats
  • Back Squat 450 lb
    Clean and Jerk 345 lb
    Snatch 295 lb
    Deadlift 550 lb
    Fight Gone Bad 436
    Max Pull-ups 45
  • Fran 2:29
    Grace 1:20
    Helen --
    Filthy 50 21:33
    Sprint 400m 1:05
    Run 5k 19:30
Premier Partners