I ran track for 4years competatively on Provincial and National level. There-after I was intruduced to Powerlifting where I obtained my National colors and represented South Africa at World champs twice. Due to my strength back-round, its really helped in Crossfit. I will never rue the day I was introduced to this crazy sport.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 3918th Women | 57th Women Africa | 45th Women South Africa | 2nd Women CrossFit 10 Star | ||||
| 2022 | 115194th Women | 3103rd Women Africa | 2326th Women South Africa | 7th Women Freakin Awesome CrossFit | ||||
| 2021 | 3059th Women | 50th Women Africa | 41st Women South Africa | 1st Women Freakin Awesome CrossFit | ||||
| 2019 | 3149th Women | – – | 30th Women South Africa | – – | ||||
| 2017 | 3799th Women | 74th Women Africa | 32nd Women South Africa | – – | ||||
| 2015 | 7553rd Women | 560th Women Europe | – – | – – | ||||
| 2014 | 4791st Women | 16th Women Africa | – – | – – | ||||
| 2013 | 5994th Women | 27th Women Africa | – – | – – | ||||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2023 | 204th Team | 4th Team Africa | CrossFit 10 Star Hybrids | |||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2014 | Women | 14th | Africa |
Benchmark Stats
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Back Squat 105 kg Chad1000x -- Clean and Jerk -- Deadlift 145 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k 20:00 Snatch -- Sprint 400m 0:56