Natalie van Heerden

  • CrossFit
    OPEN
    6
  • CrossFit
    QFI
    1
  • CrossFit
    Regionals
    2

I ran track for 4years competatively on Provincial and National level. There-after I was intruduced to Powerlifting where I obtained my National colors and represented South Africa at World champs twice. Due to my strength back-round, its really helped in Crossfit. I will never rue the day I was introduced to this crazy sport.

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2021 Women 3059th 50th Africa 41st South Africa
2019 Women 3149th -- 30th South Africa
2017 Women 3799th 74th Africa 32nd South Africa
2015 Individual Women 7553rd 560th 135th United Kingdom
2014 Individual Women 4791st 16th --
2013 Individual Women 5994th 27th --
Individual Quarterfinals
Year Division Rank Continent
2021 Women 167th Africa
Regionals
Year Division Rank Regional Team
2014 Individual Women 14th Africa --
2013 Team 18th Africa Ballistix CrossFit Outbreak
Benchmark Stats
  • Back Squat 105 kg
    Clean and Jerk --
    Snatch --
    Deadlift 145 kg
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 0:56
    Run 5k 20:00
Proud Partner