I ran track for 4years competatively on Provincial and National level. There-after I was intruduced to Powerlifting where I obtained my National colors and represented South Africa at World champs twice. Due to my strength back-round, its really helped in Crossfit. I will never rue the day I was introduced to this crazy sport.

Year Division Rank Worldwide Rank by Region Rank By Country
2022 Women 115194th 3103rd Africa 2326th South Africa
2021 Women 3059th 50th Africa 41st South Africa
2019 Women 3149th -- 30th South Africa
2017 Women 3799th 74th Africa 32nd South Africa
2015 Women 7553rd 560th Europe --
2014 Women 4791st 16th Africa --
2013 Women 5994th 27th Africa --
Individual Quarterfinals
Year Division Rank Continent
2021 Women 167th Africa
Year Division Rank Regional Team
2014 Individual Women 14th Africa --
2013 Women 18th Africa Ballistix CrossFit Outbreak
Benchmark Stats
  • Back Squat 105 kg
    Clean and Jerk --
    Snatch --
    Deadlift 145 kg
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 0:56
    Run 5k 20:00
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