Natalie van Heerden
I ran track for 4years competatively on Provincial and National level. There-after I was intruduced to Powerlifting where I obtained my National colors and represented South Africa at World champs twice. Due to my strength back-round, its really helped in Crossfit. I will never rue the day I was introduced to this crazy sport.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By Country)|
|2015||7553rd||560th Europe||135th United Kingdom|
|Year||Overall Rank||Division||Regional Name||Team Name|
|2013||18th||Team||Africa||Ballistix CrossFit Outbreak|
Back Squat 105 kg Clean and Jerk -- Snatch -- Deadlift 145 kg Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m 0:56 Run 5k 20:00