Natalie van Heerden

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    2

I ran track for 4years competatively on Provincial and National level. There-after I was intruduced to Powerlifting where I obtained my National colors and represented South Africa at World champs twice. Due to my strength back-round, its really helped in Crossfit. I will never rue the day I was introduced to this crazy sport.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2015 7553rd 560th Europe 135th United Kingdom
2014 4791st 16th Africa --
2013 5994th 27th Africa --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 14th Individual Women Africa --
2013 18th Team Africa Ballistix CrossFit Outbreak
Benchmark Stats
  • Back Squat 105 kg
    Clean and Jerk --
    Snatch --
    Deadlift 145 kg
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 0:56
    Run 5k 20:00