I love fitness so much I started my own online personal training website, KyraWilliamsFitness.com

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2022 Women (40-44) 153rd 1655th North America 1409th United States
2021 Women (35-39) 542nd 2113th North America 1813th United States
2020 Women (35-39) 263rd -- 889th United States
2018 Women (35-39) 1027th 524th South East 1027th
2017 Women (35-39) 450th 28th South East 295th United States
2016 Women 2520th 213th South East --
2015 Women 4426th 368th South East --
2014 Women 3862nd 371st North East --
Regionals
Year Division Rank Regional Team
2016 Women (40-44) 16th Atlantic Regional Crossfit Westchase
2014 Women (40-44) 6th North East CrossFit Southie
Benchmark Stats
  • Back Squat 220 lb
    Clean and Jerk 155 lb
    Snatch 120 lb
    Deadlift 290 lb
    Fight Gone Bad 248
    Max Pull-ups 20
  • Fran 4:15
    Grace 2:59
    Helen 9:37
    Filthy 50 --
    Sprint 400m 1:33
    Run 5k 24:07
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