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Left Side CrossFit

Established in the summer of 2024, Left Side CrossFit’s aim is to provide a safe and enjoyable space for athletes of all kinds to move in community. We may be the new kids on the block but our coaches have decades of fitness experience, both in and out of traditional CrossFit. Our members range from “never touched a weight in my life” to former division 1 athletes and our staff is fantastic at customizing workouts for exactly where you are in your fitness journey, even if it hasn’t started.

2026 Athlete Roster

Community Cup

Registered
Mike Lyden profile photo
Mike Lyden
Level 9
Invited
James Ward profile photo
James Ward
Levels 8-10
Joe Throndson profile photo
Joe Throndson
Levels 6-10
Katie Arlan profile photo
Katie Arlan
Levels 9-10
Kevin Grover profile photo
Kevin Grover
Levels 8-10

Quarterfinals

Registered
James Ward profile photo
James Ward
Men, Men (40-44)
Katie Arlan profile photo
Katie Arlan
Women, Women (35-39)
Kevin Grover profile photo
Kevin Grover
Men, Men (35-39)
Mike Lyden profile photo
Mike Lyden
Men, Men (40-44)
Invited
Joe Throndson profile photo
Joe Throndson
Men (50-54)

Open

James Ward profile photo
James Ward
Men, Men (40-44)
Joe Throndson profile photo
Joe Throndson
Men, Men (50-54)
Katie Arlan profile photo
Katie Arlan
Women, Women (35-39)
Kevin Grover profile photo
Kevin Grover
Men, Men (35-39)
Mike Lyden profile photo
Mike Lyden
Men, Men (40-44)

Left Side CrossFit's Leaderboard