CrossFit training is going to help you become stronger, without getting HUGE muscles. Your cardio conditioning will be the best eve. Each day will be a different workout that will challenge you in as many ways possible. Is it hard? – YES! Should it be? – YES! But will you be glad of what you have accomplished? - YES! The end result – the best shape you can possibly achieve! Most of all you will be HEALTHY, improve your overall quality of fitness and longevity in your life.