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As for technique with a movement like the one-arm dumbbell snatch, is it important? As always, absolutely! Olympian Chad Vaughn offers tips for attacking the heavy dumbbell snatches and...
Posted Wed, 05.16.12
SoCal teams were setting records left and right. Here's the footage of team Event 5 where CDR Redlands set the world record during the SoCal Regional. 
Posted Tue, 05.15.12
Announcers discuss the exciting events of Day 3 in Canada East, Central East, Southern California and Latin America. 
Posted Mon, 05.14.12
Watch as Lindsey Valenzuela finds out she qualified for the 2012 Reebok CrossFit Games. 
Posted Sun, 05.13.12
World records, close races and tough competition surrounded Central East. What's true in the Central East Region is just as true everywhere else when the final event...
Posted Sun, 05.13.12
Ben Hollingshaus catches up with Carol Marston-Foucher talks about what it's like to be Central East's Fittest Woman's mother. 
Posted Sun, 05.13.12

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