Athlete Profile

Athlete: Sam Dancer

Sam Dancer's Profile Picture
215 lb


Filthy 5018:13
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:00
Clean & Jerk365 lb
Snatch305 lb
Deadlift650 lb
Back Squat580 lb
Max Pull-ups55



How I Eat

I eat when I can.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I write my own programming

I record my workouts

Westside conjugate method

My Athletic Background

I played youth or high school level sports

I played college sports

Played D1 football and track and field

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My first Crossfit experience was 12.1 7min Amrap burpee

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

Wod 1) Warm up Wod 2) Strength work Wod 3) Accessory work Wod 4) met con Wod 5) Gymnastics Shane and Laura sweatt program strength and metcons Sean Lind programs gymnastics

How long have you been doing CrossFit?

1-2 years

2006-2010 Conjugate method in college for football and track & field 2011 physique 2012-present Crossfit & conjugate method


Athlete Coverage

"We're all conditioned very well, but what truly sets us apart ... is how damn strong we are," Sam Dancer said. Top image courtesy of Armando Delgado. When the 2014 regional events were...
Article, Posted Tue, 07.01.14
Although it shared its weekend with four other events, the Central East Regional was the show-stopper. The competitors’ names alone were enough to pique the interest of even the casual CrossFit Games...
Video, Posted Wed, 06.11.14
Brick Nation leads SoCal teams after Day 1.  Three former Games athletes (and one former Games champion) in SoCal chose to go team this year. Jeremy Kinnick, Jon Pera and...
Article, Posted Fri, 05.23.14
Conjugate Black, NapTown Blue, and Maximus will represent the Central East at the CrossFit Games.  At the start of the season the Director of the CrossFit Games, Dave...
Article, Posted Sun, 05.18.14
Conjugate Black, NapTown Blue, and Maximus hold onto the Games qualifying spots entering the final day of the regional.   Yesterday, team CrossFit Conjugate Black became the Rich...
Article, Posted Sat, 05.17.14
By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals.   Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14
"It's a very cool dynamic that we all have the ability to lead. I think that says a lot about our team--that we're made of leaders," Sam Dancer said. Photos courtesy of Andy Williamson...
Article, Posted Mon, 04.21.14
Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Pat Sherwood and Sean Woodland delve into the men's competition to see how the Leaderboard shook out...
Video, Posted Tue, 03.04.14