Athlete Profile

Athlete: Jody Gall

Jody Gall's Profile Picture
Region:
Australia
Team:
Crossfit St Marys
Affiliate:
CrossFit St Marys
Gender:
Male
Age:
39
Height:
185 cm
Weight:
95 kg

Benchmarks

Workouts
Fran4:51
Helen8:59
Grace3:03
Filthy 5029:40
Fight Gone Bad304
Sprint 400m1:07
Run 5k0:00
Maxes
Clean & Jerk103 kg
Snatch88 kg
Deadlift201 kg
Back Squat158 kg
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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