Athlete: Nick Bloch
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
Played college football and participated in bodybuilding for the past 7 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Owner at CrossFit Fond du Lac
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I listen to my body for rest/recovery days.
How long have you been doing CrossFit?
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2. After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13