Athlete Profile

Athlete: John Hitchcock

John Hitchcock's Profile Picture
Northern California
CrossFit CSA
CrossFit CSA
192 lb


Filthy 500:00
Fight Gone Bad401
Sprint 400m0:50
Run 5k25:26
Clean & Jerk343 lb
Snatch292 lb
Deadlift540 lb
Back Squat435 lb
Max Pull-ups74



How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I have a coach who determines my programming

I incorporate workouts

I record my workouts

I do epic shit with high intensity.

My Athletic Background

Started playing AAU basketball at 10 years old, when I failed to make grades for basketball I started running track and doing Crossfit as a sophomore in high school.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

9 years


Athlete Coverage

Pacing is the name of the game.  Rocklin CrossFit Honeybadgers never left any doubt. They started the competition in first place and stayed there the entire...
Article, Posted Sun, 06.01.14
Event 2 is a minefield. As they walked to their bars, the women were mindful of the fact that Shana Alverson and Andrea Ager both lost their opportunity to compete at the CrossFit Games after...
Article, Posted Fri, 05.24.13
Buddy Hitchcock beat Jason Khalipa and Neal Maddox on 13.2. Now he wants more. Top photo courtesy of John Hitchcock III. Above photo courtesy of Frank Sabala. Buddy Hitchcock might...
Article, Posted Tue, 04.02.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women.   Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13
NorCal is the home to lifting monsters. The sun dawned bright at the Santa Clara County Fairgrounds as the final day of the Northern California Regional got under way. The floor of...
Article, Posted Sun, 05.20.12
Neal Maddox and Jason Khalipa continue to trade off 1st and 2nd places. In Event 5, it was Maddox's turn, snatching 275 pounds. Khalipa followed with 255 pounds and 17 double-unders, while Buddy...
Video, Posted Sun, 05.20.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12