Athlete: Lindsay Taylor
|Fight Gone Bad||--|
|Clean & Jerk||104 kg|
|Back Squat||135 kg|
I finished 23rd in the 2011 Northern California Regionals. Since then, I have started training for the Olympics in Weightlifting, which has been my primary focus. I haven't trained for CrossFit in awhile, but thought I might as well try to have some fun and give 2012 a go! www.lindsaytaylor-wonderwoman.blogspot.com
How I Eat
I eat quality foods but don't measure the amount
I eat a lot of protein, veggies, and sweet potatoes! Try to keep my diet as clean as possible because I have a weightclass to abide by.
How I Train
I have a coach who determines my programming
I train only the Olympic lifts right now with Glenn Pendlay on the CalStrength Team, with squats 3 times a week.
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
High school: softball, basketball, and track College: DI Softball Elite: Olympic Weightlifting
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My husband and I own CrossFit CenCal.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
Monday: 2 practices Tuesday: 1 practice Wednesday: 2 practices Thursday: 1 practice Friday: 2 practices Saturday: 1 practice Sunday: Rest
How long have you been doing CrossFit?
I haven't done CrossFit for the last 6 months but before that I had been seriously doing it for about a year.