Athlete: Matt Hewett
How I Eat
I eat whatever is convenient
How I Train
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Rich Froning has found his way with the ladies. "It's a tough thing to work with two different genders. You've gotta learn how to talk to women and talk to guys,” he said days after his...
Article, Posted Fri, 07.22.16
CrossFit Games analyst Tommy Marquez chats with 2015 Affiliate Cup champions, CrossFit Mayhem. The team is headed to Carson to defend its title after a first-place finish at this year's Central...
Video, Posted Fri, 07.01.16
Ben Smith wins the crown in his seventh trip to the CrossFit Games. Davidsdottir tops among women. Seventh time’s the charm. After seven consecutive CrossFit Games appearances, 25-...
Article, Posted Sun, 07.26.15
Rich Froning turns his attention to team competition. The final week of regionals is upon us, and with it comes one of the most buzzed-about developments the CrossFit Games have seen...
Video, Posted Thu, 05.28.15
There’s still time for the big guns to pull out the heavy weapons. Fifth Third Arena is big. But not big enough to hide the elephant in the room: For the first...
Article, Posted Fri, 05.16.14
Matt Hewett, from CrossFit Faith talks about his relationship with the two-time champ, Rich Froning, what it felt like to have Froning come cheer him on during the final event, and his ninth place...
Video, Posted Mon, 06.10.13
With three athletes sitting top 10 in the worldwide standings, more than any other region, the Central East men prove once again that they came to play. Moments after Dave Castro...
Article, Posted Fri, 03.29.13