Athlete: Sarah Hopping
|Fight Gone Bad||375|
|Clean & Jerk||235 lb|
|Back Squat||295 lb|
3rd Place 2012 US Nationals Olympic Weightlifting 75kg || Dec. 26, 2010 Broken Elbow || 1st Place 2010 USAW CrossFit Open 75kg || 2010 Southwest Regional Qualifier || 3rd Place 2008 US Olympic Trials Hammer Throw || NCAA Div I All American Track & Field || Former Pac-10 Record Holder Hammer Throw || Stanford Record Holder Hammer Throw || All-American Junior National Heptathlon || 2x CO State Champion Long Jump
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Pretty much always gluten free, and strict paleo as often as I can without being obsessed with it. I try to eat roughly in zone proportions, but don't weigh or measure.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I follow the star hopping method.
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
Soccer as a kid Long/triple/high jumper and hurdler in high school Hammer thrower in college Hammer and Olympic lifting plus CrossFit since college
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
CrossFit has impacted my life in incredibly wonderful ways.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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