Athlete Profile

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Pretty much always gluten free, and strict paleo as often as I can without being obsessed with it. I try to eat roughly in zone proportions, but don't weigh or measure.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I follow the star hopping method.

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Soccer as a kid Long/triple/high jumper and hurdler in high school Hammer thrower in college Hammer and Olympic lifting plus CrossFit since college

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

CrossFit has impacted my life in incredibly wonderful ways.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years