Athlete Profile

Athlete: Grace Patenaude

Grace Patenaude's Profile Picture
Region:
South Central
Team:
Atomic CrossFit
Affiliate:
Atomic CrossFit
Gender:
Female
Age:
47
Height:
5'2"
Weight:
118 lb

Benchmarks

Workouts
Fran0:00
Helen11:17
Grace0:00
Filthy 500:00
Fight Gone Bad293
Sprint 400m1:40
Run 5k24:00
Maxes
Clean & Jerk130 lb
Snatch110 lb
Deadlift275 lb
Back Squat185 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Zone on mostly paleo choices Coffee-free since July 2012

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I add strength and a few other programs to my regimen. Also, incorporate massage, swimming and yoga.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Ballet for 9 years, track in high school, amateur and recreational body building in the 80s & 90s, recreational martial arts, cycling, marathons and triathlons in the 90s, group fitness instructor since the 80s and personal trainer since the 90s.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started a CrossFit affiliate solo in June 2008 as CrossFit Sugar Land and later changed the name to Atomic CrossFit and took on business partners. I started CrossFitting in late 2007 and made the methodology 100% of my training in 2008.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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