Athlete: Megin Oczkowski
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I did gymnastics for 15 years & soccer for 10.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator. The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13
"This is all gravy, man. I can see her top 5 in two years," Plumey says. More than a month before the North East Regional, David Plumey made a prediction. “In looking at the...
Article, Posted Tue, 06.05.12
To start Day 3, athletes faced the most technical Olympic lift and aimed for PRs. Under sunny skies with a light breeze at Rebook International Headquarters in Canton,...
Article, Posted Sun, 05.27.12
Bethany Hart took 1st place on the Snatch Ladder in the North East after lifting 150 pounds successfully. In 2nd was Megin Oczkowski with 145 pounds and one double-under, edging out Jessa Lemoine in...
Video, Posted Sun, 05.27.12
Find out who's going to the North East Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12