Athlete Profile

Athlete: Gayle Shalloo

Gayle Shalloo's Profile Picture
Region:
South West
Team:
CrossFit Full Strength
Affiliate:
CrossFit Full Strength
Gender:
Female
Age:
31
Height:
5'0"
Weight:
125 lb

Benchmarks

Workouts
Fran3:31
Helen9:00
Grace3:05
Filthy 500:00
Fight Gone Bad245
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk79 kg
Snatch123 lb
Deadlift303 lb
Back Squat245 lb
Max Pull-ups33

Bio

• Own CrossFit Full Strength • Competed in 2010 CrossFit San Diego/Arizona Sectionals and Southwest Regionals (8th place finish) • Competed in 2011 CrossFit Open (8th place finish in Southwest Region) • Competed in 2011 CrossFit Regionals (9th place finish in Southwest Region) • Played Division 1 Ice Hockey @ Providence College

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Top athletes from the South West have risen and fallen across the board.    The Open competition is all about playing to one's strengths, which explains why we saw an ebb and flow among...
Article, Posted Mon, 03.05.12
Five minutes is what makes it hard and exhausting. Seven minutes is what makes it CrossFit.   Burpees … burpees … BURPEES! Sure, it’s a stroke of beautiful simplicity, but did it...
Article, Posted Tue, 02.28.12
What could be worse than seven minutes of burpees? (Hell, perhaps.)     This weekend marked the beginning of the Open competition in the CrossFit South West...
Article, Posted Mon, 02.27.12