Athlete Profile

Athlete: Sean Thomson

Sean Thomson's Profile Picture
Mid Atlantic
CrossFit Go Hard
CrossFit Go Hard
159 lb


Filthy 5017:33
Fight Gone Bad404
Sprint 400m0:52
Run 5k17:49
Clean & Jerk330 lb
Snatch250 lb
Deadlift515 lb
Back Squat465 lb
Max Pull-ups75



How I Eat

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How I Train

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My Athletic Background

I played college sports

I wish I spent more time working on my jump shot than reading a book...

My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Athlete Coverage

Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13
Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar.   Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13
"If you live in the past or the moment too much, it stops you from moving on in the future." Sean Thomson finished 2nd in the world in the 2012 Reebok CrossFit Open. The only better...
Article, Posted Sun, 05.06.12
Ben Smith and Jenn Jones took 1st in both events on Day 1.    Ben Smith finished 1st in Event 2 with a time of 12:35 helping him complete a clean sweep of the events on Day 1....
Article, Posted Fri, 05.04.12
"I am going to go to the CrossFit Games."          ~ Sean Thomson It was a Saturday night in a bar in Northeast Philadelphia three years ago. Sean Thomson just heard about CrossFit and...
Article, Posted Tue, 05.01.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
Week 2 of the CrossFit Games Regionals kick off May 4 in the Africa, Asia, Mid Atlantic and South West Regions. 
Video, Posted Wed, 04.25.12
Pennsylvannia/Maryland/Delaware by Larry Palazzolo Dominating the Open for the fifth straight week, Sean Thomson of CrossFit Go Hard ended Week 5 in 1st place in the Mid Atlantic, and 2nd place in...
Article, Posted Mon, 03.26.12
In 2011, Sean Thomson finished 23rd at the North East Regional. This season he's moved to the Mid Atlantic Region and has put up some impressive early numbers: 142 burpees on 12.1 and 89 snatches on...
Video, Posted Sat, 03.10.12