Athlete Profile

Athlete: Lindsey Smith

Lindsey Smith's Profile Picture
Region:
Central East
Gender:
Female
Age:
30
Height:
5'11"
Weight:
158 lb

Benchmarks

Workouts
Fran2:57
Helen7:56
Grace1:48
Filthy 5019:50
Fight Gone Bad363
Sprint 400m1:05
Run 5k21:50
Maxes
Clean & Jerk210 lb
Snatch180 lb
Deadlift350 lb
Back Squat305 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

EC Synkowski

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Week Five in Review: Central East
Arguably, the women of the Central East have the hardest job in CrossFit — they have to keep up with the men of the Central East. And if history has taught us anything, it’s that this doesn’t...
Article, Posted Fri, 04.05.13
Michelle Kinney: Consistency is Key
“These seconds are so important. Since this sport has gotten so competitive, you don’t have a lot of margin for error.” The top photo is courtesy of James Cheney (blue shorts). Hank Word...
Article, Posted Wed, 03.27.13
Week Three in Review: Central East
Just like last year when we called it 12.4, 13.3 became the season's first separator. A gift to many, a curse for some, a trial for all.   On Wednesday night, Dave Castro held out on the...
Article, Posted Sun, 03.24.13
Week Two in Review: Central East
Rich Froning Jr. once again leads the men in the Central East, and Danielle Sidell sits in first for the women after shocking fans with her score of 420 on 13.2. Last Wednesday, just minutes...
Article, Posted Mon, 03.18.13
Taylor Drescher's Podium Dreams
“Give me a barbell and I’m good to go.”   “I am extremely goal driven,” Taylor Drescher says. “Whenever I want something, I make these charts and put them up all over my house....
Article, Posted Tue, 03.05.13
No Longer a Casual Competitor: Heather Welsh
“I feel like a totally different athlete. My goal for the season is to finish first at Regionals, and then really go after the podium at the Games.”   Last year, Heather Welsh added...
Article, Posted Tue, 02.26.13
Meet Lindsey Smith
Lindsey Smith is a CrossFit Level 1 Seminar Staff member, P.E.-department chair and athletic director at the Columbus School for Girls in Ohio, a wife, mom to a 4-year-old, and a CrossFit Games...
Video, Posted Thu, 12.20.12
Untapped Potential: Lindsey Smith
"Every minute of every workout means a lot to her." ~Doug Katona       Lindsey Smith is a wife, a mother, a full-time athletic director, a member of the CrossFit Level 1 Seminar...
Article, Posted Tue, 09.18.12
The Longest Yards
Individual women lean into football sled on Saturday morning. The sprinting was the easy part of Saturday for Individuals. Shortly after burning across the field for a 50-yard...
Article, Posted Sat, 07.14.12
Who's Got Big Balls?
Individuals wrestle with monster med balls to close out Friday at the Home Depot Center.  Individual men and women closed the first day of the 2012 Reebok CrossFit Games with...
Article, Posted Fri, 07.13.12

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