Athlete Profile

Athlete: Pat Barber

Pat Barber's Profile Picture
Northern California
NorCal CrossFit
175 lb


Filthy 5015:18
Fight Gone Bad465
Sprint 400m0:59
Run 5k21:24
Clean & Jerk315 lb
Snatch260 lb
Deadlift515 lb
Back Squat445 lb
Max Pull-ups65


No appendix to slow me down now!


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“My motivation is just to get better full stop. Lift more and go faster, and as long as I’m getting better, that’ll keep motivating me forever.” Photos by: CrossFit Frankston “At the...
Article, Posted Wed, 04.24.13
"We need to be grateful that we have the ability to do this sport everyday and stop complaining about the things we can’t do." Photos by Kim Wong You may have heard of Jason...
Article, Posted Fri, 04.12.13
It could be the genes, the nine-year exposure to CrossFit, or the facial hair. No one knows for certain. Photo Credit: Justin Casas There’s something about the Barbers. It could be...
Article, Posted Mon, 04.08.13
Tied for third place after four weeks of the Open, Pat Barber and Garret Fisher, both of NorCal CrossFit, go head-to-head in 13.5. 
Video, Posted Fri, 04.05.13
Last year saw 225-lb. hang cleans and 100-lb. dumbbell snatches. Lifting ladders have been a part of the last two Regional competitions. Will the trends continue or will this year bring...
Article, Posted Fri, 04.05.13
For the first time this year, NorCal fielded the top score in the world with Jason Khalipa, owner of NorCal CrossFit, dominating 13.4 with 129 reps. The fourth workout of the 2013 Open...
Article, Posted Fri, 03.29.13
In the tradition of repeating a previous year’s workout, 13.3 was déjà vu all over again, a repeat of 2012 Open Workout 12.4.   Everyone knew it was coming. Wall balls are a CrossFit...
Article, Posted Sun, 03.24.13
“As an athlete, I always want to see myself on the top of the Leaderboard … but I have to try to remind myself that the season literally just started.”   Joey Altobelli was...
Article, Posted Thu, 03.21.13
“We just come in, work hard and throw down. We have fun. We’re literally tying on our shoes, no idea what we’re going to be doing, and Jason (Khalipa) comes up with something, and 10 seconds...
Article, Posted Tue, 03.19.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women.   Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13