Athlete Profile

Athlete: Pat Barber

Pat Barber's Profile Picture
Northern California
NorCal CrossFit
NorCal CrossFit
175 lb


Filthy 5015:18
Fight Gone Bad465
Sprint 400m0:59
Run 5k21:24
Clean & Jerk315 lb
Snatch260 lb
Deadlift515 lb
Back Squat445 lb
Max Pull-ups65


No appendix to slow me down now!


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"There was nothing in particular that drew me  to CrossFit. CrossFit chose me. Competing just kind of happened as the by-product of enjoying CrossFit so much."    “I started...
Article, Posted Sat, 07.20.13
"There is a guy out there who wants it bad, but hopefully I want it more," Pat Barber said.   Some new faces are headed to the 2013 CrossFit Games. When the dust cleared after a hard-...
Article, Posted Sun, 05.26.13
"Khalipa's kinda  good." ~Marucs Filly The handstand push-ups destroy the core, the toes-to-bars melt the grip, and then it’s anyone’s game when it comes to...
Article, Posted Sun, 05.26.13
Entering Event 7 in NorCal, Marcus Filly and Pat Barber are fighting for the fourth qualifying spot, separated by only one point. 
Video, Posted Sun, 05.26.13
A look into Day 2 of Regional competition in Africa, Australia, Canada East, NorCal and South Central. Nicole Christensen, Pat Sherwood and Rory McKernan have all the big stories here. 
Video, Posted Sun, 05.26.13
"Day 2 was tough. Anyone who has done CrossFit can look at these three days worth of events, and they'll look at Day 2 and say, 'Day 2 is the hardest day hands down,'" Pat Barber says.  "A. You're...
Video, Posted Sat, 05.25.13
"My expectations are to make a spot on the podium and stick with the game plan," Ashley Carriveau said.   Just because an event is short, that doesn’t make it easy. In Event 5, the...
Article, Posted Sat, 05.25.13
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
Event 2 is a minefield. As they walked to their bars, the women were mindful of the fact that Shana Alverson and Andrea Ager both lost their opportunity to compete at the CrossFit Games after...
Article, Posted Fri, 05.24.13
"I have to dig deep, feel the pain, accept the suck, and get through it." Like the original CrossFit Games at the ranch in Aromas, Calif., the 2013 Northern...
Article, Posted Fri, 05.24.13