Athlete Profile

Athlete: Pat Barber

Pat Barber's Profile Picture
Northern California
NorCal CrossFit
NorCal CrossFit
175 lb


Filthy 5015:18
Fight Gone Bad465
Sprint 400m0:59
Run 5k21:24
Clean & Jerk315 lb
Snatch255 lb
Deadlift483 lb
Back Squat405 lb
Max Pull-ups65


No appendix to slow me down now!


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"Day 2 was tough. Anyone who has done CrossFit can look at these three days worth of events, and they'll look at Day 2 and say, 'Day 2 is the hardest day hands down,'" Pat Barber says.  "A. You're...
Video, Posted Sat, 05.25.13
"My expectations are to make a spot on the podium and stick with the game plan," Ashley Carriveau said.   Just because an event is short, that doesn’t make it easy. In Event 5, the...
Article, Posted Sat, 05.25.13
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
Event 2 is a minefield. As they walked to their bars, the women were mindful of the fact that Shana Alverson and Andrea Ager both lost their opportunity to compete at the CrossFit Games after...
Article, Posted Fri, 05.24.13
"I have to dig deep, feel the pain, accept the suck, and get through it." Like the original CrossFit Games at the ranch in Aromas, Calif., the 2013 Northern...
Article, Posted Fri, 05.24.13
“My motivation is just to get better full stop. Lift more and go faster, and as long as I’m getting better, that’ll keep motivating me forever.” Photos by: CrossFit Frankston “At the...
Article, Posted Wed, 04.24.13
"We need to be grateful that we have the ability to do this sport everyday and stop complaining about the things we can’t do." Photos by Kim Wong You may have heard of Jason...
Article, Posted Fri, 04.12.13
It could be the genes, the nine-year exposure to CrossFit, or the facial hair. No one knows for certain. Photo Credit: Justin Casas There’s something about the Barbers. It could be...
Article, Posted Mon, 04.08.13
Tied for third place after four weeks of the Open, Pat Barber and Garret Fisher, both of NorCal CrossFit, go head-to-head in 13.5. 
Video, Posted Fri, 04.05.13
Last year saw 225-lb. hang cleans and 100-lb. dumbbell snatches. Lifting ladders have been a part of the last two Regional competitions. Will the trends continue or will this year bring...
Article, Posted Fri, 04.05.13