Athlete: Julie Foucher
- Central East
- 130 lb
|Fight Gone Bad||403|
|Clean & Jerk||185 lb|
|Back Squat||235 lb|
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Doug Chapman from HyperFitUSA/CrossFit Ann Arbor has been my coach for the past 4 years
My Athletic Background
I played youth or high school level sports
High School Gymnastics/Track and Field
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Kate Foster roams the Central East Regional and gets commitments from various affiliate owners to host events for Hope For Cures on July 6.
Video, Posted Sat, 06.15.13
The second fittest woman on earth, Julie Foucher, talks about being a spectator versus a competitor at the Central East Regional. Although she's sitting this year out, she's already training for 2014...
Video, Posted Sat, 06.08.13
"This (event) was a lot faster than my 2011 performance, even with my little extra trip around the box." ~Michelle Kinney Today in the Central East, Julie Foucher...
Article, Posted Sat, 06.08.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
Arguably, the women of the Central East have the hardest job in CrossFit — they have to keep up with the men of the Central East. And if history has taught us anything, it’s that this doesn’t...
Article, Posted Fri, 04.05.13
“These seconds are so important. Since this sport has gotten so competitive, you don’t have a lot of margin for error.” The top photo is courtesy of James Cheney (blue shorts). Hank Word...
Article, Posted Wed, 03.27.13
Julie Foucher, three-time CrossFit Games competitor and second-place finisher at the 2012 Reebok CrossFit Games competitor is ready. Are you?
Video, Posted Sun, 03.24.13
Does "Leaderboarding" hurt or help? Once you get into Leaderboarding, it’s hard to kick the habit. CrossFit Level 1 Seminar Trainer, Doug Chapman, tries to keep his athletes from...
Article, Posted Fri, 03.22.13
“I expect myself to make it this year.” Credit: Kim Potterf Jennifer Osborn isn’t a household name, but she is well known in the Central East. Any Central East fan worth their salt...
Article, Posted Thu, 03.21.13
Julie Foucher and Adrian Bozman demo how to properly film a video submission. Get all the information about the workout and standards, here.
Video, Posted Wed, 03.20.13
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