Athlete: Julie Foucher
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Doug Chapman from HyperFitUSA/CrossFit Ann Arbor has been my coach for the past 5 years.
My Athletic Background
I played youth or high school level sports
High School Gymnastics/Track and Field
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in June 2009
Pat Sherwood joins Rogue Fitness teams Red and Black in Columbus, Ohio for the final week of the 2014 CrossFit Team Series. To see full results, visit the Team Series website. Video by Ian...
Video, Posted Thu, 10.16.14
USA Team looks a lot like Rogue Fitness Black minus Briggs. The 2014 Reebok CrossFit Invitational, presented by HGST will be held at the SAP Center in San Jose, California on November...
Article, Posted Fri, 09.26.14
Team Rogue Fitness Black had less than 24 hours to complete all four events of Week 1 in the 2014 CrossFit Team Series. The team met up at Rogue Fitness in Columbus, Ohio, to complete the events on...
Video, Posted Tue, 09.02.14
Dave Castro talks with Julie Foucher, Rich Froning, Sam Briggs and Jason Khalipa about participating in the first-ever CrossFit Team Series. With Froning as captain, the team will represent Rogue...
Video, Posted Thu, 08.07.14
Rich Froning overcomes poor start to win CrossFit Games for the fourth time. Carson, California—Rich Froning is the CrossFit Games champion...
Article, Posted Sun, 07.27.14
Individuals face four diverse tests on third day of competition. Carson, California—For top athletes, workouts like Fran and...
Article, Posted Sat, 07.26.14
About 10 days before the Games we caught up with Julie Foucher, Nicole Holcomb and other athletes at Coach Doug Chapman's training camp.
Video, Posted Tue, 07.22.14
"This year at regionals, I truly felt like I had to draw on everything I have learned in training for the past five years to succeed." Don’t let the last name fool you—...
Article, Posted Mon, 07.21.14
“So what led me to choose individual this year? Honestly, a lot of things have factored in here, but the biggest factors are my mom, my friends who I train with, and a handful of the CrossFit ...
Article, Posted Sun, 07.20.14
Hosts Sean Woodland and Pat Sherwood are breaking down the top contenders on the women's side on this "CrossFit Games Update." The top contender? None other than two-time champ Annie Thorisdottir and...
Video, Posted Thu, 07.17.14
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