Athlete: Julie Foucher
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Doug Chapman from HyperFitUSA/CrossFit Ann Arbor has been my coach for the past 5 years.
My Athletic Background
I played youth or high school level sports
High School Gymnastics/Track and Field
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in June 2009
It's the final day of the 2015 Reebok CrossFit Games. Get ready with Pat Sherwood, Caity Henniger and Tommy Marquez on this segment of Day at the Games. Also on this morning's show if four-time...
Video, Posted Sun, 07.26.15
Athletes from the North Central and Central East regions gathered at the Minneapolis Convention Center in Minneapolis, Minnesota, for just five spots in each division of the CrossFit Games. On the...
Video, Posted Thu, 07.09.15
Brooke Wells and Jacob Heppner top the leaderboard with one day to go. In her four appearances at the Games, Julie Foucher has never finished outside of the top five. This year...
Article, Posted Sat, 05.30.15
Foucher and Holmberg lead after Day 1. After two weeks of combined regional competition, we’ve seen the difference a little integration can make. Last week, perennial Games...
Article, Posted Fri, 05.29.15
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez preview the competition of the Central Regional, which combines the North Central and...
Video, Posted Thu, 05.28.15
After five years of the Open, its intention has never changed: cast the widest net possible as the first step in finding the fittest athletes in the world. Re-live the 2015 Reebok CrossFit Games...
Video, Posted Tue, 04.21.15
"I think this is only going to motivate her," said Laura Sweatt. When she was warming up for the first workout of the 2015 Open, Sam Briggs couldn’t clean and jerk more than 155 lb....
Article, Posted Sat, 03.14.15
CrossFit HQ's Sevan Matossian goes backstage with Julie Foucher and Lauren Brooks just minutes before they head out to complete Workout 15.3—a triplet of muscle-ups, wall-ball shots and double-unders...
Video, Posted Fri, 03.13.15
Replay the live announcement of Open Workout 15.3 from CrossFit Chicago in Chicago, Illinois.
Video, Posted Thu, 03.12.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood speculate about Open Workout 15.3 and discuss the matchup of Julie Foucher and Lauren Brooks. CrossFit HQ's...
Video, Posted Thu, 03.12.15
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