Athlete Profile

Athlete: Josh Lehew

Josh Lehew's Profile Picture
Region:
South East
Team:
Carolina CrossFit Silverbacks
Affiliate:
Carolina CrossFit
Gender:
Male
Age:
33
Height:
6'3"
Weight:
230 lb

Benchmarks

Workouts
Fran2:59
Helen8:44
Grace0:00
Filthy 500:00
Fight Gone Bad373
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch230 lb
Deadlift455 lb
Back Squat420 lb
Max Pull-ups42

Bio

Donuts & Pizza are paleo

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I stand when I pee, and when I'm hungry, I eat.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

NCAA Division I Swimming

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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