Athlete Profile

Athlete: Joe Scali

Joe Scali's Profile Picture
Canada West
Studeo 55
Studeo55 CrossFit
200 lb


Filthy 5015:05
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk315 lb
Snatch250 lb
Deadlift505 lb
Back Squat450 lb
Max Pull-ups0


Played NCAA Div 1 and Pro Hockey until I realized I was only good at the sport of hockey due to working out. Now I can workout as a sport, so thanks Crossfit for giving me a second chance on being an athlete again.


How I Eat

I eat quality foods but don't measure the amount

I also eat my girlfriends leftovers

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I record my workouts

I look at Hybrid Athletics videos and try to beat them

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

“You train the whole year for this weekend.” Nothing has ever been guaranteed for Tyson Takasaki. In 2011, the Canada West athlete missed qualifying for the CrossFit...
Article, Posted Sat, 06.28.14
Competing on the first weekend of Regionals, Canada West athletes knew the top dogs on the men’s side: last year’s Games athletes, Lucas Parker and Tyson Takasaki. But the women’s side was wide open...
Video, Posted Sat, 06.07.14
Parker, Takasaki, Abbott and Beers will represent Canada West at the CrossFit Games. On the final day of the Canada West Regional, the competitors had to get as far...
Article, Posted Sun, 05.11.14
With only two Games spots available, there’s no room for error in Canada West. Rain is running off the gigantic Richmond Oval through decorated channels running down the sides of the...
Article, Posted Fri, 05.09.14
Change is in the air in Canada West. Change is in the air in Canada West. Many top athletes have opted for the Team competition, creating opportunity for other competitors hoping...
Article, Posted Thu, 06.06.13
The race for the Games is on in Canada West. The race for the Games is on in Canada West. With four of the top five men in the Open choosing to compete on a team, including...
Article, Posted Fri, 04.26.13
For the third week in a row, the same two men are in first and second in Canada West.   For the third week in a row, Mark Cassibo and Joe Scali are first and second in Canada West....
Article, Posted Mon, 04.01.13
"Last year, I was only three months into CrossFit when I did the Open and Regionals. I didn't really get all the techniques and movements."   Joe Scali is looking for...
Article, Posted Tue, 03.26.13
Training partners Ben Highmore and Joe Scali are battling to see who gets a 500-lb. deadlift first.   Finding the perfect training partner can be a challenge. At CrossFit 604, Ben...
Article, Posted Thu, 11.08.12
Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12