Athlete: Joe Scali
How I Eat
I eat quality foods but don't measure the amount
How I Train
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Less than 6 months
Change is in the air in Canada West. Change is in the air in Canada West. Many top athletes have opted for the Team competition, creating opportunity for other competitors hoping...
Article, Posted Thu, 06.06.13
The race for the Games is on in Canada West. The race for the Games is on in Canada West. With four of the top five men in the Open choosing to compete on a team, including...
Article, Posted Fri, 04.26.13
For the third week in a row, the same two men are in first and second in Canada West. For the third week in a row, Mark Cassibo and Joe Scali are first and second in Canada West....
Article, Posted Mon, 04.01.13
"Last year, I was only three months into CrossFit when I did the Open and Regionals. I didn't really get all the techniques and movements." Joe Scali is looking for...
Article, Posted Tue, 03.26.13
Training partners Ben Highmore and Joe Scali are battling to see who gets a 500-lb. deadlift first. Finding the perfect training partner can be a challenge. At CrossFit 604, Ben...
Article, Posted Thu, 11.08.12
Find out who's competing at the 2012 Canada West Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12