Athlete Profile

Athlete: Joe Scali

Joe Scali's Profile Picture
Canada West
Crossfit SEMI
CrossFit Semiahmoo
190 lb


Filthy 5015:05
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk330 lb
Snatch265 lb
Deadlift505 lb
Back Squat450 lb
Max Pull-ups0


I Played NCAA Div 1 and Pro Hockey until I realized I was only good at the sport of hockey due to working out. Now I can workout as a sport, so thanks Crossfit for giving me a second chance to be an athlete again. I would also like to point out that I beat Mitch Barnard last year because he didn't bring his step up ladder for the box jumps and rope climbs. If Brent Fikowski doesn't make it to the games this year, don't be surprised if he is in a different region next year #regionjumper #mitchstandsformanbitch #botharemitches If you have nothing better to do, follow us on instagram: @mitchbarnard @fikowski @scalfit... you won't be disappointed.


How I Eat

I eat quality foods but don't measure the amount

I also eat my girlfriends leftovers

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

The Outlaw Way

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years


Athlete Coverage

It was a battle of nations as the top athletes from Canada West and North West gathered at the Tacoma Dome in Tacoma, Washington, for the 2015 West Regional. Competing on the third and final weekend...
Video, Posted Thu, 07.02.15
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the male rookies headed to the CrossFit Games in a few weeks. They break down top...
Video, Posted Wed, 07.01.15
  Gold Silver Bronze Fourth Fifth SARA SIGMUNDSDOTTIR Sigmundsdottir, 22, finished the 2015 Open in third worldwide. Two-time CrossFit Games champion Annie...
Article, Posted Tue, 06.23.15
Emily Abbott and Lucas Parker take gold at the West Regional.                 In the first meeting of the North West and Canada West Regions, two Canadians came on top: Lucas...
Article, Posted Sun, 05.31.15
Emily Abbott and Brent Fikowski keep Canada on top after Day 2.   Brent Fikowski’s win on Event 3 bumped him into first place—where he stayed until the end of Day 2. “Every event...
Article, Posted Sat, 05.30.15
Canadians lead the way after two events at the West Regional.       Lucas Parker started the day outside the final heat, but two second-place finishes put him in first place...
Article, Posted Fri, 05.29.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez preview the West Regional competition. They'll give us an inside look on who may have a...
Video, Posted Wed, 05.27.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the men's leaderboard after Open Workout 15.3.    Later, Tommy Marquez gives us an inside...
Video, Posted Wed, 03.18.15
“You train the whole year for this weekend.” Nothing has ever been guaranteed for Tyson Takasaki. In 2011, the Canada West athlete missed qualifying for the CrossFit...
Article, Posted Sat, 06.28.14
Competing on the first weekend of Regionals, Canada West athletes knew the top dogs on the men’s side: last year’s Games athletes, Lucas Parker and Tyson Takasaki. But the women’s side was wide open...
Video, Posted Sat, 06.07.14